Edamame Mashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Edamame Mashed Potatoes
37 min.
6
134kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 1.5 cups edamame green frozen shelled soybeans
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 0.3 cup warm milk 1% low-fat
  • 0.5 teaspoon salt 
  • pound yukon gold potatoes cubed peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender
  • potato masher

Directions

  1. Place edamame in a medium saucepan.
  2. Add water to cover 2 inches above edamame; bring to a boil. Cook 7 to 8 minutes or until soft; drain and set aside.
  3. Place potato in same pan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes or until tender.
  4. Drain, reserving 1/4 cup cooking liquid.
  5. Place edamame and reserved cooking liquid in a food processor or blender; process until smooth.
  6. Combine pureed edamame, potato, milk, and remaining ingredients in a large bowl. Mash with a potato masher until desired consistency.

Nutrition Facts

Calories134kcal
Protein16.8%
Fat26.21%
Carbs56.99%

Properties

Glycemic Index
27.63
Glycemic Load
9.68
Inflammation Score
-2
Nutrition Score
5.3282608649005%

Flavonoids

Kaempferol
0.6mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:133.95kcal
6.7%
Fat:3.96g
6.09%
Saturated Fat:1.69g
10.57%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.18g
5.89%
Sugar:2.25g
2.5%
Cholesterol:7.77mg
2.59%
Sodium:223.44mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin C:14.95mg
18.12%
Potassium:520.54mg
14.87%
Fiber:3.18g
12.73%
Vitamin B6:0.23mg
11.62%
Iron:1.6mg
8.91%
Calcium:65.6mg
6.56%
Manganese:0.13mg
6.36%
Phosphorus:61.55mg
6.15%
Magnesium:19.76mg
4.94%
Vitamin B1:0.07mg
4.7%
Copper:0.08mg
4.2%
Vitamin B3:0.82mg
4.09%
Folate:13.1µg
3.28%
Vitamin B2:0.05mg
2.98%
Vitamin B5:0.27mg
2.75%
Vitamin A:105.66IU
2.11%
Zinc:0.31mg
2.06%
Vitamin B12:0.11µg
1.82%
Vitamin K:1.78µg
1.69%
Vitamin D:0.16µg
1.04%
Selenium:0.72µg
1.02%
Source:My Recipes