37 min.
Preparation time
Preparation: 10 min.
Cooking: 27 min.
Gaps: no
Total: 37 min.
Servings
Serve: 6 persons
Weight Per Serving: 135g
Price Per Serving: 0.5$
134kcal
Nutrition
Calories: 134kcal
Protein: 16.8%
Fat: 26.21%
Carbs: 56.99%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 tablespoon butter
- 1.5 cups edamame green frozen shelled soybeans
- 3 tablespoons cup heavy whipping cream sour reduced-fat
- 0.3 cup warm milk 1% low-fat
- 0.5 teaspoon salt
- 1 pound yukon gold potatoes cubed peeled
Equipment
- food processor
- bowl
- frying pan
- sauce pan
- blender
- potato masher
Directions
- Place edamame in a medium saucepan.
- Add water to cover 2 inches above edamame; bring to a boil. Cook 7 to 8 minutes or until soft; drain and set aside.
- Place potato in same pan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes or until tender.
- Drain, reserving 1/4 cup cooking liquid.
- Place edamame and reserved cooking liquid in a food processor or blender; process until smooth.
- Combine pureed edamame, potato, milk, and remaining ingredients in a large bowl. Mash with a potato masher until desired consistency.
Nutrition Facts
Properties
Nutrition Score
5.3282608649005%
Flavonoids
Nutrients percent of daily need