Edamame Mashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Edamame Mashed Potatoes
37 min.
6
134kcal

Suggestions


Prepare to elevate your side dish game with our delightful Edamame Mashed Potatoes! This innovative twist on the classic favorite combines the creamy comfort of Yukon gold potatoes with the vibrant flavors and nutritional benefits of edamame, creating a dish that is not only delicious but also wholesome.

Rich in plant-based protein, this vegetarian and gluten-free recipe is perfect for those seeking healthier alternatives without sacrificing taste. With each creamy bite, you'll experience the satisfying texture of perfectly mashed potatoes, elevated by the unique flavor of edamame. Topped with just a hint of butter and a dollop of reduced-fat sour cream, you’ll find a balance between indulgence and lightness that makes this dish irresistible.

What’s more, this Edamame Mashed Potatoes recipe is easy to whip up in just 37 minutes, making it an excellent choice for weeknight dinners, holiday gatherings, or any occasion that calls for a dazzling side. Whether paired with grilled meats, roasted veggies, or served as a standalone dish, these mashed potatoes are sure to impress family and friends alike.

So why not give this nutritious, flavorful side dish a try and discover your new favorite way to enjoy potatoes? You won't be disappointed!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 1.5 cups edamame green frozen shelled ( soybeans)
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 0.3 cup warm milk 1% low-fat
  • 0.5 teaspoon salt 
  • pound yukon gold potatoes cubed peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender
  • potato masher

Directions

  1. Place edamame in a medium saucepan.
  2. Add water to cover 2 inches above edamame; bring to a boil. Cook 7 to 8 minutes or until soft; drain and set aside.
  3. Place potato in same pan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes or until tender.
  4. Drain, reserving 1/4 cup cooking liquid.
  5. Place edamame and reserved cooking liquid in a food processor or blender; process until smooth.
  6. Combine pureed edamame, potato, milk, and remaining ingredients in a large bowl. Mash with a potato masher until desired consistency.

Nutrition Facts

Calories134kcal
Protein16.8%
Fat26.21%
Carbs56.99%

Properties

Glycemic Index
27.63
Glycemic Load
9.68
Inflammation Score
-2
Nutrition Score
5.3282608649005%

Flavonoids

Kaempferol
0.6mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:133.95kcal
6.7%
Fat:3.96g
6.09%
Saturated Fat:1.69g
10.57%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.18g
5.89%
Sugar:2.25g
2.5%
Cholesterol:7.77mg
2.59%
Sodium:223.44mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin C:14.95mg
18.12%
Potassium:520.54mg
14.87%
Fiber:3.18g
12.73%
Vitamin B6:0.23mg
11.62%
Iron:1.6mg
8.91%
Calcium:65.6mg
6.56%
Manganese:0.13mg
6.36%
Phosphorus:61.55mg
6.15%
Magnesium:19.76mg
4.94%
Vitamin B1:0.07mg
4.7%
Copper:0.08mg
4.2%
Vitamin B3:0.82mg
4.09%
Folate:13.1µg
3.28%
Vitamin B2:0.05mg
2.98%
Vitamin B5:0.27mg
2.75%
Vitamin A:105.66IU
2.11%
Zinc:0.31mg
2.06%
Vitamin B12:0.11µg
1.82%
Vitamin K:1.78µg
1.69%
Vitamin D:0.16µg
1.04%
Selenium:0.72µg
1.02%
Source:My Recipes