Edamame-Orzo Salad

Dairy Free
Health score
2%
Edamame-Orzo Salad
45 min.
4
225kcal

Suggestions


Introducing the vibrant and refreshing Edamame-Orzo Salad, a delightful dish that is not only dairy-free but also packed with flavor and nutrition! Perfectly suited for various occasions, this salad shines as a side dish, a starter, or even a light snack. With each serving clocking in at just 225 calories, it allows you to indulge without any guilt.

The combination of tender shelled edamame and al dente orzo pasta creates a satisfying texture that is further enhanced by the crunch of finely chopped red bell pepper. The addition of fresh lemon juice and zest offers a zesty brightness that elevates the entire dish, making it a feast for the senses. Infused with the subtle nuttiness of walnut oil or vegetable oil, each bite is a harmonious blend of flavors that will tantalize your taste buds.

Whether you're hosting a casual gathering, looking for an appetizing antipasti option, or simply craving a nutritious snack, this Edamame-Orzo Salad is sure to impress. In just 45 minutes, you can whip up this colorful and inviting salad, making it the perfect choice for a quick yet satisfying meal. Dive into this wholesome dish and let the natural flavors shine through!

Ingredients

  • 0.5 teaspoon coarse kosher salt 
  • cups edamame frozen shelled
  • teaspoon garlic minced
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest fresh grated
  • 0.5 cup orzo pasta 
  • 0.3 cup bell pepper red finely chopped
  • tablespoons vegetable oil 

Equipment

    Directions

    1. Cook edamame and orzo according to package directions; drain.
    2. Combine edamame, orzo, bell pepper, oil, lemon juice, garlic, lemon zest, and salt. Refrigerate until ready to serve.

    Nutrition Facts

    Calories225kcal
    Protein16.98%
    Fat38.16%
    Carbs44.86%

    Properties

    Glycemic Index
    26
    Glycemic Load
    5.82
    Inflammation Score
    -3
    Nutrition Score
    6.0804348095604%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Luteolin
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:225.1kcal
    11.25%
    Fat:9.61g
    14.78%
    Saturated Fat:1.1g
    6.86%
    Carbohydrates:25.41g
    8.47%
    Net Carbohydrates:21.52g
    7.83%
    Sugar:3.11g
    3.45%
    Cholesterol:0mg
    0%
    Sodium:292.42mg
    12.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.62g
    19.24%
    Vitamin C:15.7mg
    19.03%
    Selenium:11.98µg
    17.11%
    Fiber:3.88g
    15.54%
    Iron:2.31mg
    12.82%
    Vitamin K:12.99µg
    12.37%
    Potassium:407.05mg
    11.63%
    Manganese:0.2mg
    9.83%
    Calcium:68.25mg
    6.82%
    Vitamin A:292.34IU
    5.85%
    Vitamin E:0.74mg
    4.91%
    Phosphorus:39.67mg
    3.97%
    Vitamin B6:0.07mg
    3.37%
    Copper:0.06mg
    2.99%
    Magnesium:11.77mg
    2.94%
    Folate:9.25µg
    2.31%
    Vitamin B3:0.42mg
    2.12%
    Zinc:0.3mg
    2.01%
    Vitamin B1:0.03mg
    1.7%
    Vitamin B2:0.02mg
    1.27%
    Vitamin B5:0.13mg
    1.26%
    Source:My Recipes