Edamame Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Edamame Salad
12 min.
4
123kcal

Suggestions

Ingredients

  • 10 ounce edamame refrigerated shelled fully-cooked
  • tablespoon mint leaves fresh chopped
  • large navel oranges peeled cut into sections
  • teaspoon olive oil extra-virgin
  • teaspoons orange juice fresh
  • 0.3 teaspoon pepper 
  • 0.3 cup onion red minced
  • 0.5 teaspoon salt 
  • teaspoon seasoned rice vinegar 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Combine sugar, orange juice, and next 4 ingredients.
  3. Pour over edamame mixture; toss gently to coat.

Nutrition Facts

Calories123kcal
Protein22.9%
Fat24.67%
Carbs52.43%

Properties

Glycemic Index
57.77
Glycemic Load
1.11
Inflammation Score
-3
Nutrition Score
4.3539130665038%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
8.2mg
Naringenin
2.56mg
Apigenin
0.07mg
Luteolin
0.41mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:123.03kcal
6.15%
Fat:3.46g
5.32%
Saturated Fat:0.15g
0.96%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:12.58g
4.57%
Sugar:6.61g
7.34%
Cholesterol:0mg
0%
Sodium:291.94mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.44%
Vitamin C:23.57mg
28.57%
Fiber:3.95g
15.8%
Potassium:408.48mg
11.67%
Iron:2.07mg
11.51%
Calcium:80.02mg
8%
Folate:16.3µg
4.07%
Vitamin A:147.43IU
2.95%
Manganese:0.06mg
2.78%
Vitamin B1:0.03mg
2.18%
Vitamin B6:0.04mg
2.15%
Magnesium:6.47mg
1.62%
Vitamin B2:0.03mg
1.49%
Vitamin E:0.2mg
1.34%
Phosphorus:12.7mg
1.27%
Copper:0.03mg
1.26%
Vitamin B5:0.12mg
1.16%
Source:My Recipes