Edamame Salad with Crisp Steak Bits

Gluten Free
Dairy Free
Health score
17%
Edamame Salad with Crisp Steak Bits
22 min.
4
316kcal

Suggestions


Looking for a vibrant and nutritious dish that’s both gluten-free and dairy-free? Look no further than this delightful Edamame Salad with Crisp Steak Bits! Perfectly suited for a light lunch, a satisfying side dish, or even a main course, this recipe is a culinary adventure that brings together fresh ingredients and bold flavors.

Imagine the satisfying crunch of tender edamame, the sweetness of juicy cherry tomatoes, and the refreshing crispness of English cucumber, all tossed together in a zesty dressing that features dark sesame oil and Dijon mustard. The addition of green onions adds a delightful sharpness, while the star of the show—succulent flank steak—provides a hearty protein boost that will keep you energized throughout the day.

This dish is not only quick to prepare, taking just 22 minutes from start to finish, but it also boasts a caloric breakdown that aligns with a balanced diet, with 31.57% of calories coming from protein. Whether you’re hosting a gathering or simply treating yourself to a delicious meal, this Edamame Salad with Crisp Steak Bits is sure to impress. Dive into this colorful plate of goodness and enjoy a burst of flavors that will leave your taste buds dancing!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pint cherry tomatoes halved
  • teaspoon sesame oil dark
  • tablespoon dijon mustard 
  • cups edamame frozen shelled
  • 1.5 cups cucumber english seeded chopped ( 1)
  • ounces flank steak cut into small pieces
  • tablespoon ginger fresh minced peeled
  •  green onions chopped
  • 0.3 teaspoon kosher salt 
  • tablespoons lower-sodium soy sauce 
  • tablespoon mayonnaise 
  • tablespoon olive oil 
  • teaspoons rice wine vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook edamame according to package directions.
  2. Drain. Rinse with cold water; drain.
  3. Combine soy sauce and next 5 ingredients (through sesame oil) in a large bowl, stirring with a whisk.
  4. Add edamame, tomatoes, cucumber, and onions; toss to coat.
  5. Heat a medium cast-iron skillet over high heat.
  6. Add olive oil to pan; swirl to coat.
  7. Combine steak, salt, and pepper, tossing to coat steak.
  8. Add steak mixture to pan; cook 5 minutes or until well browned and crisp, stirring frequently. Spoon 1 1/2 cups edamame mixture onto each of 4 plates; top evenly with steak.

Nutrition Facts

Calories316kcal
Protein31.57%
Fat39.51%
Carbs28.92%

Properties

Glycemic Index
52.75
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
16.556086925871%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:316.25kcal
15.81%
Fat:14.02g
21.58%
Saturated Fat:2.26g
14.15%
Carbohydrates:23.09g
7.7%
Net Carbohydrates:16.98g
6.17%
Sugar:7.02g
7.8%
Cholesterol:35.49mg
11.83%
Sodium:542.95mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.21g
50.42%
Vitamin K:43.44µg
41.37%
Vitamin C:30.42mg
36.87%
Potassium:1086.2mg
31.03%
Iron:5.18mg
28.78%
Selenium:18.93µg
27.05%
Fiber:6.11g
24.46%
Vitamin B6:0.48mg
23.91%
Vitamin B3:4.39mg
21.94%
Phosphorus:180.41mg
18.04%
Zinc:2.56mg
17.08%
Vitamin A:744.67IU
14.89%
Calcium:137.45mg
13.74%
Manganese:0.25mg
12.6%
Vitamin E:1.59mg
10.59%
Magnesium:38.94mg
9.74%
Folate:37.33µg
9.33%
Vitamin B12:0.52µg
8.67%
Copper:0.17mg
8.47%
Vitamin B2:0.14mg
8.05%
Vitamin B1:0.11mg
7.45%
Vitamin B5:0.67mg
6.68%
Source:My Recipes