Edamame Succotash

Vegetarian
Gluten Free
Health score
4%
Edamame Succotash
35 min.
8
166kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons canola oil 
  • 0.5 cup chicken broth 
  • 2.5 cups kernel corn whole frozen
  • 16 oz edamame frozen thawed
  • tablespoon mint leaves fresh chopped
  • medium onion chopped
  • medium size orange bell pepper diced seeded
  • medium size bell pepper diced red seeded
  • servings salt and pepper to taste
  • medium size bell pepper diced yellow seeded

Equipment

  • frying pan

Directions

  1. Saut onion in hot oil in a large skillet over medium heat 3 minutes or until tender.
  2. Add bell peppers and corn, and cook 5 more minutes or until tender.
  3. Stir in chicken broth, and bring to a boil over medium-high heat; reduce heat to low. Stir in edamame; cook 3 minutes. Stir in butter until melted.
  4. Remove from heat, and stir in mint and salt and pepper to taste.
  5. Serve immediately.

Nutrition Facts

Calories166kcal
Protein16.82%
Fat40.74%
Carbs42.44%

Properties

Glycemic Index
17.63
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
8.6373912630522%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.04mg
Luteolin
0.42mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:165.7kcal
8.29%
Fat:7.65g
11.78%
Saturated Fat:1.29g
8.07%
Carbohydrates:17.94g
5.98%
Net Carbohydrates:14.6g
5.31%
Sugar:3.43g
3.81%
Cholesterol:4.06mg
1.35%
Sodium:338.17mg
14.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Vitamin C:67.39mg
81.68%
Vitamin A:1032.07IU
20.64%
Fiber:3.34g
13.35%
Potassium:431.33mg
12.32%
Iron:1.9mg
10.57%
Folate:34.52µg
8.63%
Vitamin E:1.13mg
7.55%
Vitamin B6:0.13mg
6.45%
Calcium:57.2mg
5.72%
Manganese:0.11mg
5.47%
Vitamin B3:0.85mg
4.24%
Vitamin K:4.13µg
3.93%
Phosphorus:35.97mg
3.6%
Magnesium:12.57mg
3.14%
Vitamin B2:0.05mg
2.98%
Vitamin B1:0.04mg
2.48%
Copper:0.05mg
2.26%
Zinc:0.27mg
1.82%
Vitamin B5:0.14mg
1.42%
Source:My Recipes