Edamame Succotash

Gluten Free
Health score
10%
Edamame Succotash
30 min.
4
309kcal

Suggestions


Are you looking for a vibrant, flavorful side dish that perfectly captures the essence of summer? Look no further than this delightful Edamame Succotash! Bursting with fresh ingredients, this colorful medley combines the nutty flavor of edamame with sweet, juicy corn, ripe tomatoes, and crunchy red bell peppers. It’s not just a feast for the eyes; it’s a nutritious option that pairs beautifully with any main course while being entirely gluten-free.

This recipe comes together in just 30 minutes, making it an excellent choice for busy weeknights or fulfilling gatherings with family and friends. The inclusion of crispy bacon adds a savory touch, while a hint of red wine vinegar rounds off the dish with a delightful zing. Each bite is a harmony of textures and tastes, from the creamy edamame to the crisp veggies and fragrant basil.

At only 309 calories per serving, this Edamame Succotash proves that you can enjoy rich flavors without sacrificing your health goals. With its vibrant colors and mouthwatering aromas, this dish is sure to impress even the most discerning diners. Get ready to elevate your culinary repertoire with this exquisite side dish that celebrates the best seasonal produce!

Ingredients

  • tablespoons basil 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 16 ounce edamame frozen shelled thawed
  • cups ears corn fresh ( 3 ears)
  •  plum tomatoes coarsely chopped
  •  bell pepper red seeded coarsely chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • cups onion sweet chopped
  • slice bacon 

Equipment

  • frying pan

Directions

  1. Cook bacon in a nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan, reserving 2 teaspoons drippings in pan; coarsely chop bacon.
  3. Increase the heat to medium-high. Melt butter in drippings in pan.
  4. Add onion; saut 3 minutes, stirring occasionally.
  5. Add corn kernels; saut for 3 minutes or until lightly charred.
  6. Add edamame, and saut for 3 minutes, stirring occasionally. Stir in vinegar and next 5 ingredients (through bell pepper); cook 30 seconds, stirring occasionally.
  7. Sprinkle with bacon and basil.

Nutrition Facts

Calories309kcal
Protein19.41%
Fat31.87%
Carbs48.72%

Properties

Glycemic Index
73.02
Glycemic Load
1.24
Inflammation Score
-9
Nutrition Score
14.771304186919%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Naringenin
0.32mg
Luteolin
0.19mg
Kaempferol
0.96mg
Myricetin
0.97mg
Quercetin
11.95mg

Nutrients percent of daily need

Calories:308.92kcal
15.45%
Fat:11.44g
17.6%
Saturated Fat:3.27g
20.41%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:31.32g
11.39%
Sugar:14.6g
16.22%
Cholesterol:13.47mg
4.49%
Sodium:394.27mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.68g
31.37%
Vitamin C:53.53mg
64.88%
Vitamin A:1626.48IU
32.53%
Fiber:8.03g
32.13%
Potassium:1005.15mg
28.72%
Iron:4.05mg
22.48%
Folate:70.68µg
17.67%
Vitamin B6:0.32mg
16.11%
Manganese:0.32mg
15.98%
Vitamin B1:0.2mg
13.62%
Calcium:123.34mg
12.33%
Phosphorus:120.65mg
12.07%
Vitamin K:12.47µg
11.87%
Vitamin B3:2.34mg
11.68%
Magnesium:45.56mg
11.39%
Vitamin B5:0.79mg
7.94%
Copper:0.13mg
6.52%
Vitamin E:0.92mg
6.15%
Vitamin B2:0.1mg
5.89%
Zinc:0.72mg
4.79%
Selenium:2.73µg
3.9%
Source:My Recipes