Edamame Succotash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Edamame Succotash Salad
1722 min.
10
117kcal

Suggestions


Looking for a fresh and vibrant dish that's perfect for any occasion? Look no further than this delectable Edamame Succotash Salad! Bursting with flavors and textures, this salad is a delightful combination of tender edamame, sweet corn, and juicy tomatoes, all brought together with the aromatic freshness of chives or basil. Whether you're planning a casual family dinner, a summer barbecue, or a healthy lunch to take on the go, this versatile salad serves as a fantastic side dish, antipasti, or even a satisfying snack.

Not only is this salad packed with protein and nutrients, but it's also entirely vegetarian, vegan, gluten-free, and dairy-free, making it accessible for a variety of dietary preferences. With a quick cooking time of just under 30 minutes, you can whip up this colorful dish without a hitch. The simple cooking process allows the natural flavors of the ingredients to shine through, while the extra-virgin olive oil adds a touch of richness to each bite.

Perfectly balanced and nutritious, this Edamame Succotash Salad is a staple for health-conscious eaters and food lovers alike. Pair it with your favorite grilled dishes, enjoy it as a light starter, or pack it into a lunchbox for a refreshing and fulfilling midday meal. Dive into this delicious salad and experience the explosion of flavors that will leave your taste buds dancing!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound edamame shelled thawed (soybeans)
  • 0.3 cup chives fresh minced
  • pound corn kernels frozen thawed
  • 1.3 teaspoons kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion chopped
  • large plum tomatoes diced ripe

Equipment

  • sauce pan

Directions

  1. Heat the oil in a 4-quart saucepan over medium heat.
  2. Add the onion and cook, stirring often, until softened but not browned, 4 to 5 minutes.
  3. Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. Stir in the tomato, salt and pepper.
  4. Let cool and then chill if packing in a lunch box. When ready to serve, stir in the chives or basil.
  5. Real Food for Healthy Kids
  6. See Nutrition Data's analysis of this recipe ›
  7. Real Food For Healthy Kids reprinted with permission of William Morrow/An Imprint of Harper
  8. Collins Publishers.

Nutrition Facts

Calories117kcal
Protein18.14%
Fat35.83%
Carbs46.03%

Properties

Glycemic Index
14.2
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
3.4534782832083%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.62mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:117.37kcal
5.87%
Fat:4.91g
7.56%
Saturated Fat:0.51g
3.17%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:11.08g
4.03%
Sugar:4.05g
4.5%
Cholesterol:0mg
0%
Sodium:384.83mg
16.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Fiber:3.12g
12.47%
Potassium:313.76mg
8.96%
Iron:1.44mg
8.02%
Folate:21.79µg
5.45%
Vitamin K:4.92µg
4.69%
Vitamin C:3.82mg
4.63%
Manganese:0.09mg
4.54%
Calcium:43.87mg
4.39%
Vitamin E:0.52mg
3.44%
Vitamin A:167.73IU
3.35%
Phosphorus:27.69mg
2.77%
Vitamin B2:0.05mg
2.76%
Vitamin B3:0.55mg
2.74%
Magnesium:8.87mg
2.22%
Vitamin B6:0.04mg
2.07%
Vitamin B5:0.19mg
1.9%
Vitamin B1:0.03mg
1.82%
Copper:0.03mg
1.45%
Zinc:0.19mg
1.28%
Source:Epicurious