Edamame-Tabbouleh Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Edamame-Tabbouleh Salad
20 min.
6
317kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this vibrant Edamame-Tabbouleh Salad! Bursting with flavor and packed with wholesome ingredients, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. Whether you’re serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your family and friends.

What makes this recipe truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with dietary restrictions. The combination of crunchy cucumbers, juicy tomatoes, and protein-rich edamame creates a satisfying texture that will leave you feeling full and energized. Toss in some fresh parsley and a zesty lemon dressing, and you have a dish that’s not only delicious but also incredibly refreshing.

Ready in just 20 minutes, this Edamame-Tabbouleh Salad is perfect for busy weeknights or as a quick meal prep option. With only 317 calories per serving, you can indulge guilt-free while enjoying a burst of flavors in every bite. So, gather your ingredients and get ready to whip up this delightful salad that’s sure to become a staple in your kitchen!

Ingredients

  • teaspoon canola oil 
  • cup cucumber peeled chopped
  • 10 oz edamame refrigerated shelled fully cooked (soybeans)
  • 0.3 cup parsley fresh chopped
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • 5.8 oz olive oil 
  • 1.5 cups tomatoes seeded chopped
  • 1.3 cups water 

Equipment

  • bowl

Directions

  1. Make couscous mix as directed on package, using water and 1 teaspoon oil.
  2. In large bowl, mix couscous and remaining salad ingredients. In small bowl, mix dressing ingredients.
  3. Pour dressing over salad; mix well.
  4. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts

Calories317kcal
Protein6.21%
Fat82.83%
Carbs10.96%

Properties

Glycemic Index
14.17
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
7.363912973229%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.32mg
Apigenin
5.41mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.42mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:317.14kcal
15.86%
Fat:29.79g
45.83%
Saturated Fat:3.85g
24.06%
Carbohydrates:8.87g
2.96%
Net Carbohydrates:6.22g
2.26%
Sugar:2.72g
3.02%
Cholesterol:0mg
0%
Sodium:6.79mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.05%
Vitamin K:62.51µg
59.53%
Vitamin E:4.3mg
28.65%
Vitamin C:11.5mg
13.94%
Vitamin A:537.32IU
10.75%
Fiber:2.65g
10.59%
Potassium:351.5mg
10.04%
Iron:1.74mg
9.67%
Calcium:51.73mg
5.17%
Folate:13.53µg
3.38%
Manganese:0.06mg
3.16%
Copper:0.05mg
2.52%
Vitamin B6:0.05mg
2.31%
Magnesium:8.85mg
2.21%
Vitamin B1:0.02mg
1.61%
Phosphorus:15.48mg
1.55%
Vitamin B3:0.27mg
1.34%
Vitamin B5:0.1mg
1.04%