Edamame With Ginger-Chile Dipping Sauce

Vegetarian
Gluten Free
Dairy Free
Edamame With Ginger-Chile Dipping Sauce
10 min.
12
61kcal

Suggestions

Ingredients

  • 12 ounce unshelled edamame frozen
  • teaspoons ginger fresh grated peeled
  • tablespoons honey 
  • 0.3 cup soya sauce low-sodium
  • teaspoons sesame oil 
  • teaspoons thai chile sauce 
  • 0.3 cup water 

Equipment

  • whisk

Directions

  1. Prepare edamame according to package directions. Set aside.
  2. Whisk together remaining 6 ingredients; serve with edamame.

Nutrition Facts

Calories61kcal
Protein20.54%
Fat33.23%
Carbs46.23%

Properties

Glycemic Index
5.61
Glycemic Load
1.52
Inflammation Score
-1
Nutrition Score
1.1834782582262%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:60.8kcal
3.04%
Fat:2.3g
3.54%
Saturated Fat:0.19g
1.2%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:5.99g
2.18%
Sugar:3.72g
4.13%
Cholesterol:0mg
0%
Sodium:191.78mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Fiber:1.22g
4.87%
Iron:0.87mg
4.81%
Potassium:154.04mg
4.4%
Calcium:25.57mg
2.56%
Vitamin C:2.04mg
2.48%
Manganese:0.03mg
1.44%
Magnesium:4.28mg
1.07%
Source:My Recipes