Eddie's Mommy Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Eddie's Mommy Salad
57 min.
8
151kcal

Suggestions

Ingredients

  • 0.5 cup daikon radish diced
  • pound edamame shelled
  • 0.5 cup cucumber diced english
  • 0.5 cup green onions sliced
  • tablespoon hot sauce recommended: Sriracha
  • 0.5 cup jicama diced
  • 0.3 cup olive oil 
  • tablespoon pickled ginger minced
  • 0.5 cup bell pepper diced red
  • 0.3 cup rice vinegar 
  • tablespoon shallots minced
  • 0.3 cup soya sauce 
  • teaspoons sugar 
  • tablespoon wasabi powder 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a small glass bowl, combine all the dressing ingredients, whisking well with a fork to combine.
  2. Bring a large pot of water to a boil over medium heat and add the edamame. Blanch for 2 minutes.
  3. Drain and add to the bowl with the dressing.
  4. In a medium nonreactive bowl, combine the remaining vegetables and add the edamame and the dressing.
  5. Cover and refrigerate for at least 30 minutes, stirring occasionally.
  6. Transfer to a serving bowl and serve cold.

Nutrition Facts

Calories151kcal
Protein17.18%
Fat51.35%
Carbs31.47%

Properties

Glycemic Index
36.39
Glycemic Load
1.16
Inflammation Score
-4
Nutrition Score
5.2995652582334%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.12mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:151.31kcal
7.57%
Fat:8.74g
13.45%
Saturated Fat:0.95g
5.94%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:8.66g
3.15%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:452.09mg
19.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.16%
Vitamin C:18.18mg
22.04%
Vitamin K:18.62µg
17.73%
Fiber:3.39g
13.56%
Iron:2.01mg
11.18%
Potassium:364.47mg
10.41%
Vitamin E:1.2mg
8%
Vitamin A:365.32IU
7.31%
Calcium:59.56mg
5.96%
Manganese:0.09mg
4.25%
Folate:13.89µg
3.47%
Vitamin B6:0.07mg
3.32%
Magnesium:9.91mg
2.48%
Vitamin B3:0.47mg
2.36%
Phosphorus:21.23mg
2.12%
Copper:0.04mg
1.94%
Vitamin B2:0.03mg
1.94%
Vitamin B1:0.02mg
1.35%
Vitamin B5:0.11mg
1.1%