Egg and Anchovy Crostini

Dairy Free
Health score
16%
Egg and Anchovy Crostini
35 min.
8
267kcal

Suggestions

Ingredients

  • 16 fillet marinated anchovy white
  •  in. length of baguette split
  • tablespoons chive pieces ()
  • extra large eggs 
  • tablespoons flat-leaf parsley roughly chopped
  •  optional: lemon 
  • tablespoons olive oil extra-virgin
  • servings bell pepper 
  • servings sea salt 

Equipment

  • bowl
  • sauce pan
  • knife
  • broiler

Directions

  1. Fill a bowl with ice water and salt. Bring a saucepan of water to a boil and lower in eggs with a spoon; cook 6 1/2 minutes for a softly set egg.
  2. Transfer eggs to salted ice water (salt helps the shells come off more easily) and cool completely, about 5 minutes. Peel eggs and set aside.
  3. Preheat broiler with a rack set 4 in. from heat.
  4. Brush baguette with oil and sprinkle with salt and pepper to taste. Toast bread, turning once, until warm and golden brown, about 5 minutes. Rub cut side of bread with whole lemon to extract oils from peel.
  5. Use a 1 1/2-in. round cutter to cut 4 evenly spaced holes in each baguette half, or use a knife and scoop out with a spoon. Slice bread crosswise between holes into 8 pieces.
  6. Cut eggs in half crosswise and set an egg into each hole.
  7. Sprinkle eggs with salt and pepper.
  8. Lay 2 anchovies over each and sprinkle with parsley and chives.
  9. *Find in well-stocked grocery stores or Italian markets, or substitute good-quality regular canned or jarred anchovies that you've tossed in a little sherry vinaigrette.

Nutrition Facts

Calories267kcal
Protein17.86%
Fat28.51%
Carbs53.63%

Properties

Glycemic Index
25.78
Glycemic Load
21.81
Inflammation Score
-9
Nutrition Score
20.701739269754%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
2.16mg
Luteolin
0.73mg
Isorhamnetin
0.05mg
Kaempferol
0.11mg
Myricetin
0.22mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:267.2kcal
13.36%
Fat:8.53g
13.13%
Saturated Fat:1.85g
11.58%
Carbohydrates:36.11g
12.04%
Net Carbohydrates:32.8g
11.93%
Sugar:6.52g
7.25%
Cholesterol:108.96mg
36.32%
Sodium:632.02mg
27.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.03g
24.06%
Vitamin C:104.28mg
126.4%
Vitamin A:2607.65IU
52.15%
Selenium:22.4µg
32%
Folate:118.82µg
29.7%
Vitamin B1:0.43mg
28.43%
Vitamin B2:0.42mg
24.53%
Vitamin K:25.72µg
24.5%
Vitamin B3:4.74mg
23.71%
Manganese:0.4mg
19.79%
Iron:3.4mg
18.9%
Vitamin B6:0.35mg
17.68%
Phosphorus:151.28mg
15.13%
Vitamin E:2.23mg
14.88%
Fiber:3.31g
13.23%
Calcium:104.01mg
10.4%
Vitamin B5:0.99mg
9.85%
Potassium:330.44mg
9.44%
Magnesium:33.73mg
8.43%
Zinc:1.2mg
8.02%
Copper:0.13mg
6.66%
Vitamin B12:0.3µg
4.98%
Vitamin D:0.56µg
3.73%
Source:My Recipes