Egg and Black Bean Tostadas

Vegetarian
Health score
9%
Egg and Black Bean Tostadas
25 min.
4
337kcal

Suggestions


Looking for a delicious and satisfying meal that’s both quick to prepare and packed with flavor? Look no further than these Egg and Black Bean Tostadas! Perfect for lunch, dinner, or any time you crave a hearty dish, this vegetarian recipe combines the creaminess of avocado with the protein-rich goodness of eggs and black beans. In just 25 minutes, you can whip up a delightful main course that will please both vegetarians and meat-lovers alike.

The crispy flour tortillas serve as the perfect base, providing a delightful crunch that contrasts beautifully with the soft, baked eggs. Topped with zesty green chiles and melted Cheddar cheese, each bite is a burst of flavor that will leave you wanting more. Not only are these tostadas delicious, but they are also nutritious, with a balanced caloric breakdown that makes them a guilt-free indulgence.

Whether you’re hosting a casual get-together or simply enjoying a cozy night in, these Egg and Black Bean Tostadas are sure to impress. Serve them fresh out of the oven, topped with diced avocado for an extra layer of creaminess, and watch as your family and friends rave about this delightful dish. Get ready to elevate your meal game with this easy-to-make recipe that’s as satisfying as it is scrumptious!

Ingredients

  •  avocado diced pitted peeled
  • 0.8 cup black beans rinsed drained progresso® (from 15-oz can)
  •  eggs 
  • 6-inch flour tortilla soft for tacos & fajitas (; from 8.2-oz package old el paso®
  • tablespoons chilis green chopped old el paso® (from 4.5-oz can)
  • oz cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375°F. Line 2 cookie sheets with foil or cooking parchment paper.
  2. Place 2 tortillas on each cookie sheet.
  3. Sprinkle evenly with chiles and beans, leaving room in center of tortilla for egg. Break 1 egg into custard cup or small bowl; gently transfer from cup to center of 1 tortilla. Repeat with remaining 3 eggs.
  4. Sprinkle each tortilla with 2 tablespoons cheese.
  5. Bake 10 to 15 minutes or until whites and yolks are firm, not runny. Top with avocado.
  6. Serve immediately.

Nutrition Facts

Calories337kcal
Protein17.76%
Fat49.84%
Carbs32.4%

Properties

Glycemic Index
32.75
Glycemic Load
6.6
Inflammation Score
-6
Nutrition Score
16.415652005569%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:337.1kcal
16.85%
Fat:18.98g
29.2%
Saturated Fat:6.09g
38.08%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:20.41g
7.42%
Sugar:1.65g
1.84%
Cholesterol:177.85mg
59.28%
Sodium:409.6mg
17.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.45%
Folate:144.66µg
36.17%
Selenium:24.82µg
35.46%
Fiber:7.35g
29.4%
Phosphorus:285.95mg
28.59%
Vitamin B2:0.43mg
25.58%
Vitamin B1:0.29mg
19.05%
Manganese:0.38mg
18.82%
Calcium:186.09mg
18.61%
Iron:2.94mg
16.31%
Vitamin B5:1.56mg
15.65%
Potassium:475.81mg
13.59%
Magnesium:53.15mg
13.29%
Vitamin B6:0.26mg
13.13%
Zinc:1.94mg
12.91%
Vitamin K:13.18µg
12.56%
Vitamin B3:2.45mg
12.25%
Copper:0.23mg
11.52%
Vitamin E:1.61mg
10.72%
Vitamin A:464.38IU
9.29%
Vitamin C:7.59mg
9.2%
Vitamin B12:0.54µg
9.03%
Vitamin D:0.96µg
6.43%