Egg and Dairy Free Pancakes

Dairy Free
Egg and Dairy Free Pancakes
45 min.
12
67kcal
35.31%sweetness
7.29%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.5 flour all-purpose
  • 0.5 flour whole wheat
  • tbsp sugar 
  • tsp double-acting baking powder 
  • 0.3 tsp baking soda 
  • 0.3 tsp salt 
  • tbsp ground flaxseed (sometimes called flaxseed meal)
  • vanilla almond milk 
  • tbsp cooking oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, mix together ground flaxseed with 3 tbsp water.
  2. Let stand for 2-3 minutes before using.
  3. In another bowl, mix together flours, sugar, baking powder, baking soda and salt.
  4. Add almond milk and cooking oil to flaxseed, then pour into the flour.
  5. Mix well until there are few lumps left.
  6. Heat a skillet over medium heat.
  7. Add 1/4 c.of batter to the pan. Cook for 2-3 minutes until bubbles form on top. Flip and cook for 2 minutes on the other side.
  8. Remove from pan and repeat until batter has been used up.
  9. Serve with maple syrup or your favorite jam.

Nutrition Facts

Calories67kcal
Protein8.24%
Fat39.57%
Carbs52.19%

Properties

Glycemic Index
22.42
Glycemic Load
3.67
Inflammation Score
-1
Nutrition Score
2.6513043478261%

Taste

Sweetness:
35.31%
Saltiness:
7.29%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:66.67kcal
3.33%
Fat:3.01g
4.63%
Saturated Fat:0.22g
1.39%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:8.03g
2.92%
Sugar:1.06g
1.18%
Cholesterol:0mg
0%
Sodium:142.77mg
6.21%
Protein:1.41g
2.82%
Manganese:0.25mg
12.68%
Selenium:5.01µg
7.16%
Calcium:51.53mg
5.15%
Vitamin B1:0.08mg
5.04%
Fiber:0.9g
3.59%
Phosphorus:35.62mg
3.56%
Folate:12.24µg
3.06%
Vitamin E:0.45mg
2.99%
Vitamin B3:0.57mg
2.87%
Iron:0.5mg
2.77%
Magnesium:10.39mg
2.6%
Vitamin B2:0.04mg
2.07%
Copper:0.04mg
1.76%
Vitamin K:1.8µg
1.71%
Zinc:0.19mg
1.28%
Vitamin B6:0.03mg
1.27%