Egg and Dairy Free Pancakes

Dairy Free
Egg and Dairy Free Pancakes
45 min.
12
67kcal
35.31%sweetness
7.29%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Suggestions

These egg and dairy-free pancakes are a delicious and fluffy breakfast option that can be enjoyed by everyone. They are easy to make and perfect for a leisurely weekend morning or a quick weekday breakfast. The combination of all-purpose and whole wheat flour gives these pancakes a wonderful texture and a subtle nutty flavor. The ground flaxseed acts as a binder and adds a boost of nutrients, while the almond milk provides a creamy texture and a hint of sweetness.

This recipe is a great option for those with dietary restrictions or allergies, as it is both egg and dairy-free. The pancakes are also vegan-friendly and can be easily customized to suit your taste preferences. You can add a variety of toppings such as fresh fruits, nuts, or a drizzle of maple syrup for a truly indulgent breakfast experience.

These pancakes are a healthier alternative to traditional pancakes, as they are made with whole wheat flour and flaxseed, which provide essential nutrients and fiber. They are also lower in calories and fat, making them a guilt-free treat that can be enjoyed any day of the week. Whether you are looking for a fun breakfast option for the family or a simple and tasty way to start your day, these egg and dairy-free pancakes are sure to become a favorite.

Ingredients

  • 0.5 flour all-purpose
  • 0.5 flour whole wheat
  • tbsp sugar 
  • tsp double-acting baking powder 
  • 0.3 tsp baking soda 
  • 0.3 tsp salt 
  • tbsp ground flaxseed (sometimes called flaxseed meal)
  • vanilla almond milk 
  • tbsp cooking oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, mix together ground flaxseed with 3 tbsp water.
  2. Let stand for 2-3 minutes before using.
  3. In another bowl, mix together flours, sugar, baking powder, baking soda and salt.
  4. Add almond milk and cooking oil to flaxseed, then pour into the flour.
  5. Mix well until there are few lumps left.
  6. Heat a skillet over medium heat.
  7. Add 1/4 c.of batter to the pan. Cook for 2-3 minutes until bubbles form on top. Flip and cook for 2 minutes on the other side.
  8. Remove from pan and repeat until batter has been used up.
  9. Serve with maple syrup or your favorite jam.

Nutrition Facts

Calories67kcal
Protein8.24%
Fat39.57%
Carbs52.19%

Properties

Glycemic Index
22.42
Glycemic Load
3.67
Inflammation Score
-1
Nutrition Score
2.6513043478261%

Taste

Sweetness:
35.31%
Saltiness:
7.29%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:66.67kcal
3.33%
Fat:3.01g
4.63%
Saturated Fat:0.22g
1.39%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:8.03g
2.92%
Sugar:1.06g
1.18%
Cholesterol:0mg
0%
Sodium:142.77mg
6.21%
Protein:1.41g
2.82%
Manganese:0.25mg
12.68%
Selenium:5.01µg
7.16%
Calcium:51.53mg
5.15%
Vitamin B1:0.08mg
5.04%
Fiber:0.9g
3.59%
Phosphorus:35.62mg
3.56%
Folate:12.24µg
3.06%
Vitamin E:0.45mg
2.99%
Vitamin B3:0.57mg
2.87%
Iron:0.5mg
2.77%
Magnesium:10.39mg
2.6%
Vitamin B2:0.04mg
2.07%
Copper:0.04mg
1.76%
Vitamin K:1.8µg
1.71%
Zinc:0.19mg
1.28%
Vitamin B6:0.03mg
1.27%