Egg and Hash Brown Casserole

Gluten Free
Health score
18%
Egg and Hash Brown Casserole
550 min.
6
326kcal

Suggestions

Ingredients

  • cups baby spinach fresh
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 cup chicken stock see (such as Swanson)
  • large eggs lightly beaten
  • tablespoons basil fresh thinly sliced
  •  garlic clove minced
  • cups hash browns shredded (such as Simply Potatoes)
  • 0.5 teaspoon kosher salt divided
  • 0.5 cup milk 1% low-fat
  • ounces swiss cheese finely chopped reduced-fat
  • 1.5 cups onion chopped
  • ounces mushroom caps sliced
  • slices bacon 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • broiler

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan; crumble. Increase heat to medium-high.
  3. Add onion, mushrooms, and garlic to drippings in pan; saut for 6 minutes.
  4. Add potatoes and stock; cook 6 minutes, stirring frequently.
  5. Add spinach, basil, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 2 minutes or until spinach wilts.
  6. Remove from heat; let stand 10 minutes. Stir in crumbled bacon and cheese.
  7. Place mushroom mixture in an 11 x 7-inch broiler-safe glass or ceramic baking dish coated with cooking spray. Cover and refrigerate overnight.
  8. Preheat oven to 35
  9. Uncover dish.
  10. Combine remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and eggs in a medium bowl.
  11. Pour egg mixture over mushroom mixture.
  12. Bake at 350 for 28 minutes.
  13. Preheat broiler to high; remove dish while broiler preheats. Broil 3 minutes or until top is browned and just set.
  14. Let stand 5 minutes.

Nutrition Facts

Calories326kcal
Protein22.51%
Fat49.76%
Carbs27.73%

Properties

Glycemic Index
42.33
Glycemic Load
5.16
Inflammation Score
-9
Nutrition Score
24.067391312641%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
2mg
Kaempferol
1.86mg
Myricetin
0.12mg
Quercetin
9.14mg

Nutrients percent of daily need

Calories:326.06kcal
16.3%
Fat:18.2g
28%
Saturated Fat:6.23g
38.92%
Carbohydrates:22.83g
7.61%
Net Carbohydrates:19.59g
7.12%
Sugar:4.23g
4.7%
Cholesterol:211.6mg
70.53%
Sodium:549.62mg
23.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.52g
37.04%
Vitamin K:124.24µg
118.32%
Vitamin A:2722.51IU
54.45%
Selenium:26.72µg
38.17%
Phosphorus:351.97mg
35.2%
Vitamin B2:0.49mg
28.92%
Manganese:0.54mg
26.86%
Vitamin B6:0.48mg
24.04%
Calcium:237.23mg
23.72%
Folate:89.58µg
22.4%
Vitamin B3:4.29mg
21.43%
Potassium:707.13mg
20.2%
Vitamin C:16.33mg
19.8%
Vitamin B5:1.87mg
18.72%
Zinc:2.4mg
16.03%
Vitamin B12:0.95µg
15.83%
Vitamin B1:0.23mg
15.56%
Iron:2.71mg
15.04%
Magnesium:57.48mg
14.37%
Fiber:3.24g
12.96%
Copper:0.24mg
11.91%
Vitamin D:1.5µg
9.99%
Vitamin E:1.19mg
7.95%
Source:My Recipes