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Recipes
Egg and Pepper Pitas
Egg and Pepper Pitas
Vegetarian
Dairy Free
Health score
2%
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11 min.
Preparation time
Preparation: 5 min.
Cooking: 6 min.
Gaps: no
Total: 11 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 95g
Price Per Serving: 0.54$
122kcal
Nutrition
Calories: 122kcal
Protein: 18.54%
Fat: 69.02%
Carbs: 12.44%
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Ingredients
0.5
avocado
thinly sliced
0.3
cup
cilantro leaves
chopped
4
large
eggs
lightly beaten
1
tablespoon
jalapeno
minced seeded
1
tablespoon
olive oil
1
7-inch
wholewheat pita breads
whole-wheat halved
1
small
bell pepper
green red seeded thinly sliced
0.3
cup
salsa
5
servings
salt and pepper
Equipment
frying pan
oven
aluminum foil
Directions
Preheat oven to 300F. Wrap pita in foil and place in oven to warm. Warm oil in a small nonstick skillet over medium heat.
Add bell pepper and jalapeo and cook, stirring occasionally, until tender, 3 to 4 minutes.
Season eggs with salt and pepper. Reduce heat to medium-low.
Add eggs to skillet and cook, stirring constantly, until eggs are scrambled but still slightly soft, 1 to 2 minutes.
Remove skillet from heat and stir in cilantro.
Remove pita from oven, unwrap, spoon egg mixture into pockets, top with avocado and salsa and serve.
Nutrition Facts
Calories
122kcal
Protein
18.54%
Fat
69.02%
Carbs
12.44%
Properties
Glycemic Index
42.2
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
7.7191303501958%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.74mg
Kaempferol
0.01mg
Quercetin
0.9mg
Nutrients
percent of daily need
Calories:
122.45kcal
6.12%
Fat:
9.63g
14.81%
Saturated Fat:
2.08g
13.01%
Carbohydrates:
3.9g
1.3%
Net Carbohydrates:
1.96g
0.71%
Sugar:
1.26g
1.4%
Cholesterol:
148.8mg
49.6%
Sodium:
339.31mg
14.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.82g
11.64%
Vitamin C:
17.93mg
21.73%
Selenium:
12.5µg
17.85%
Vitamin B2:
0.22mg
12.99%
Vitamin E:
1.58mg
10.53%
Vitamin K:
10.7µg
10.19%
Phosphorus:
98.13mg
9.81%
Folate:
38.44µg
9.61%
Vitamin B5:
0.95mg
9.48%
Vitamin B6:
0.19mg
9.48%
Vitamin A:
448.83IU
8.98%
Fiber:
1.94g
7.77%
Potassium:
224.04mg
6.4%
Vitamin B12:
0.36µg
5.93%
Vitamin D:
0.8µg
5.33%
Iron:
0.96mg
5.32%
Zinc:
0.7mg
4.67%
Copper:
0.09mg
4.44%
Manganese:
0.08mg
4.01%
Magnesium:
14.77mg
3.69%
Vitamin B3:
0.65mg
3.24%
Calcium:
31.15mg
3.11%
Vitamin B1:
0.04mg
2.98%
Eggs
Avocados
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples