Egg and Pesto Sushi

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Egg and Pesto Sushi
25 min.
36
55kcal

Suggestions

Ingredients

  • 0.3 cup basil pesto 
  •  eggs beaten
  • cups glutinous rice white uncooked
  • sheets nori seaweed dry ( seaweed)
  • 36 servings salt and pepper to taste
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife

Directions

  1. Combine rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and cook for 20 minutes, or until tender and water is absorbed. Leave covered, and let stand for 10 minutes.
  2. Remove to a bowl to cool completely.
  3. Heat a skillet over medium heat, and coat with cooking spray.
  4. Pour in the eggs, and scramble until cooked through. Season them with a little salt and pepper.
  5. Remove from heat and set aside.
  6. Lay one sheet of nori on a clean work surface, or if you have one, a sushi mat. Wet your hands, and press a layer of cooled rice about 1/3 inch thick onto half of the sheet.
  7. Spread a line of pesto across the edge of the rice about 1/2 inch wide. Top with a line of egg.
  8. Roll the sheet of nori over the pesto egg and rice to reach the empty part of the sheet. Wet the end, and roll up to seal. Use a knife to cut the roll into 6 small rolls.

Nutrition Facts

Calories55kcal
Protein12.72%
Fat23.27%
Carbs64.01%

Properties

Glycemic Index
2.31
Glycemic Load
6.73
Inflammation Score
-1
Nutrition Score
1.5204347859582%

Nutrients percent of daily need

Calories:55.36kcal
2.77%
Fat:1.39g
2.14%
Saturated Fat:0.35g
2.2%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:8.3g
3.02%
Sugar:0.08g
0.09%
Cholesterol:27.42mg
9.14%
Sodium:223.31mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.43%
Selenium:3.81µg
5.44%
Manganese:0.1mg
5.17%
Vitamin B2:0.04mg
2.34%
Phosphorus:21.99mg
2.2%
Vitamin B5:0.2mg
2%
Iron:0.32mg
1.76%
Zinc:0.23mg
1.51%
Vitamin A:74.8IU
1.5%
Vitamin B1:0.02mg
1.44%
Copper:0.03mg
1.39%
Fiber:0.32g
1.28%
Folate:4.92µg
1.23%
Vitamin B6:0.02mg
1.17%
Vitamin B3:0.23mg
1.14%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes