Egg and Rice Salad to Go

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Egg and Rice Salad to Go
10 min.
1
388kcal

Suggestions


Are you looking for a quick, nutritious meal that’s both satisfying and easy to prepare? Look no further than our delightful Egg and Rice Salad to Go! This recipe is perfect for anyone on the move, whether you’re heading to work, school, or just out for a picnic. In just 10 minutes, you can whip up a delicious dish that's not only vegetarian, gluten-free, and dairy-free but also bursting with vibrant flavors and textures.

The combination of nutty brown rice and crisp green beans serves as a hearty base, while the hard-cooked egg adds a protein boost to keep you feeling full and energized. Sweet, ripe plum slices lend a tantalizing touch of fruitiness that beautifully contrasts with the savory elements of the salad. And let’s not forget the crunchy walnuts! They add a satisfying crunch and healthy fats, making this salad both wholesome and delectable.

Tossed together with a zesty dressing of sesame oil and fresh lime juice, this salad offers a great balance of flavors that will excite your taste buds. Best of all, it’s portable, making it the perfect companion for lunch on the go or as a flavorful side dish at dinner. Enjoy the ease and nourishment of the Egg and Rice Salad to Go – a meal that’s as vibrant and adventurous as you are!

Ingredients

  • serving pepper black freshly ground to taste
  • 0.5 cup brown rice cooked
  • oz green beans cooked roughly chopped
  •  hardboiled eggs sliced
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • oz plums ripe thinly sliced
  • teaspoon sesame oil 
  • 0.5 oz walnut pieces chopped

Equipment

    Directions

    1. Combine rice, beans, plum, walnuts, and egg in a portable container.
    2. Drizzle with sesame oil, lime juice, salt, and pepper; toss gently to combine. Refrigerate up to 2 days.

    Nutrition Facts

    Calories388kcal
    Protein12.84%
    Fat44.04%
    Carbs43.12%

    Properties

    Glycemic Index
    188.87
    Glycemic Load
    16.22
    Inflammation Score
    -8
    Nutrition Score
    21.662173851677%

    Flavonoids

    Cyanidin
    5.17mg
    Peonidin
    0.26mg
    Catechin
    2.46mg
    Epigallocatechin
    0.2mg
    Epicatechin
    2.72mg
    Epicatechin 3-gallate
    0.65mg
    Epigallocatechin 3-gallate
    0.34mg
    Eriodictyol
    0.66mg
    Hesperetin
    2.69mg
    Naringenin
    0.11mg
    Luteolin
    0.11mg
    Kaempferol
    0.38mg
    Myricetin
    0.11mg
    Quercetin
    3.24mg
    Gallocatechin
    0.08mg

    Nutrients percent of daily need

    Calories:388kcal
    19.4%
    Fat:19.81g
    30.47%
    Saturated Fat:3.29g
    20.58%
    Carbohydrates:43.64g
    14.55%
    Net Carbohydrates:37.3g
    13.56%
    Sugar:12.65g
    14.05%
    Cholesterol:186.5mg
    62.17%
    Sodium:650.35mg
    28.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.99g
    25.99%
    Manganese:1.81mg
    90.7%
    Vitamin K:43.43µg
    41.37%
    Vitamin C:27.64mg
    33.5%
    Phosphorus:260.4mg
    26.04%
    Fiber:6.34g
    25.35%
    Magnesium:100.1mg
    25.02%
    Vitamin B2:0.4mg
    23.81%
    Selenium:16.64µg
    23.77%
    Vitamin A:1158.63IU
    23.17%
    Vitamin B6:0.44mg
    21.91%
    Copper:0.43mg
    21.39%
    Vitamin B1:0.28mg
    18.8%
    Folate:75.13µg
    18.78%
    Potassium:552.06mg
    15.77%
    Vitamin B5:1.51mg
    15.06%
    Iron:2.59mg
    14.37%
    Zinc:1.88mg
    12.56%
    Vitamin B3:2.51mg
    12.55%
    Vitamin B12:0.56µg
    9.25%
    Calcium:90.22mg
    9.02%
    Vitamin E:1.31mg
    8.71%
    Vitamin D:1.1µg
    7.33%
    Source:My Recipes