Egg and Sausage Souffle

Gluten Free
Health score
4%
Egg and Sausage Souffle
595 min.
8
383kcal

Suggestions

Ingredients

  • 1.5 cups bulk pork sausage 
  • 10.8 ounce condensed golden mushroom soup canned
  • cups herb seasoned croutons 
  •  eggs 
  • 0.8 teaspoon ground mustard 
  • 0.5 cup milk 
  • 2.5 cups cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Brown sausage in a large skillet over medium-high heat; drain fat.
  2. Place croutons in a 9X13 inch baking dish.
  3. Sprinkle cheese over croutons; top with browned sausage. Beat eggs and 2 1/2 cups of milk in a mixing bowl, and pour over the casserole. Cover baking dish, and refrigerate overnight.
  4. The following morning, preheat oven to 300 degrees F (150 degrees C).
  5. Combine the mushroom soup, ground mustard, and the remaining 1/2 cup milk; pour over the top of the casserole.
  6. Bake, uncovered, until browned and set, about 1 1/2 hours.

Nutrition Facts

Calories383kcal
Protein22.13%
Fat65.21%
Carbs12.66%

Properties

Glycemic Index
20.63
Glycemic Load
6.04
Inflammation Score
-4
Nutrition Score
12.128695716029%

Nutrients percent of daily need

Calories:383.48kcal
19.17%
Fat:27.55g
42.39%
Saturated Fat:12.11g
75.69%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:11.36g
4.13%
Sugar:0.94g
1.05%
Cholesterol:151.4mg
50.47%
Sodium:886.12mg
38.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.03g
42.07%
Selenium:21.65µg
30.92%
Phosphorus:303.44mg
30.34%
Calcium:295.12mg
29.51%
Vitamin B2:0.38mg
22.53%
Zinc:3.09mg
20.62%
Vitamin B12:1.07µg
17.89%
Vitamin B3:3.01mg
15.04%
Vitamin B1:0.22mg
14.89%
Vitamin B6:0.22mg
10.98%
Vitamin A:529.18IU
10.58%
Vitamin B5:0.95mg
9.46%
Manganese:0.19mg
9.38%
Iron:1.65mg
9.19%
Vitamin D:1.37µg
9.14%
Folate:36µg
9%
Copper:0.15mg
7.57%
Potassium:248.85mg
7.11%
Magnesium:26.78mg
6.7%
Vitamin E:0.59mg
3.96%
Fiber:0.67g
2.69%
Vitamin K:1.14µg
1.08%
Source:Allrecipes