Egg Casserole

Gluten Free
Health score
14%
Egg Casserole
60 min.
6
724kcal

Suggestions

Ingredients

  • servings butter for baking dish
  • large egg yolks 
  • large eggs 
  • tablespoons parsley leaves fresh chopped
  •  garlic cloves minced
  • cup half-and-half 
  • pound sausage sweet italian
  • 0.5 teaspoon kosher salt 
  • cups mozzarella cheese grated
  • 0.5 cup oil-packed sun-dried tomatoes drained chopped
  • 0.5 cup shallots chopped
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 375 degrees F. Butter 13 by 9 by 2-inch glass baking dish.
  2. Saute sausage in medium nonstick skillet over medium heat until brown and cooked through, breaking up with back of fork into small pieces, about 10 minutes.
  3. Add shallots and garlic and saute 3 minutes.
  4. Add sun-dried tomatoes and 2 tablespoons parsley; stir 1 minute.
  5. Spread sausage mixture into the prepared dish. (Can be made 1 day ahead, covered and refrigerated.)
  6. Whisk eggs, egg yolks, half-and-half, whipping cream, 1 1/2 cups cheese, and salt in large bowl and blend well.
  7. Pour egg mixture over sausage mixture in the baking dish.
  8. Sprinkle with remaining 1/2-cup cheese and 2 tablespoons parsley.
  9. Bake until top of the casserole is golden brown and knife inserted into center comes out clean, about 30 minutes.
  10. Let stand 5 minutes before serving.

Nutrition Facts

Calories724kcal
Protein16.47%
Fat76.01%
Carbs7.52%

Properties

Glycemic Index
37.83
Glycemic Load
2.48
Inflammation Score
-8
Nutrition Score
24.798695875251%

Flavonoids

Apigenin
5.75mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.41mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:724.37kcal
36.22%
Fat:61.58g
94.73%
Saturated Fat:30.12g
188.26%
Carbohydrates:13.7g
4.57%
Net Carbohydrates:11.84g
4.3%
Sugar:8.44g
9.38%
Cholesterol:403.44mg
134.48%
Sodium:1125.04mg
48.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.01g
60.02%
Selenium:46.06µg
65.8%
Vitamin K:51.04µg
48.61%
Phosphorus:465.22mg
46.52%
Vitamin B2:0.68mg
39.7%
Vitamin B1:0.56mg
37.14%
Vitamin B12:2.22µg
37.07%
Vitamin A:1756.41IU
35.13%
Calcium:329.96mg
33%
Zinc:3.74mg
24.9%
Vitamin B6:0.49mg
24.43%
Potassium:777.62mg
22.22%
Iron:3.33mg
18.51%
Vitamin B5:1.82mg
18.19%
Vitamin B3:3.51mg
17.56%
Manganese:0.32mg
16.02%
Folate:60.62µg
15.16%
Vitamin D:2.08µg
13.84%
Vitamin C:11.14mg
13.51%
Magnesium:53.9mg
13.47%
Copper:0.26mg
13.19%
Vitamin E:1.34mg
8.93%
Fiber:1.87g
7.47%