Egg & Chorizo Bolillo

Gluten Free
Health score
1%
Egg & Chorizo Bolillo
15 min.
4
176kcal

Suggestions

Ingredients

  • 0.3 lb mexican chorizo 
  •  eggs beaten
  •  singles kraft
  •  bolillos split
  •  bolillos split

Equipment

  • frying pan

Directions

  1. Cook chorizo in medium skillet on medium heat 5 min. or until done, stirring occasionally; drain.
  2. Return chorizo to skillet; stir in eggs. Cook 2 min. or just until eggs are set, stirring occasionally.
  3. Fill rolls with egg mixture and Singles.
  4. Cut each sandwich in half.

Nutrition Facts

Calories176kcal
Protein30.58%
Fat68.16%
Carbs1.26%

Properties

Glycemic Index
7
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
6.3373913505803%

Nutrients percent of daily need

Calories:176.12kcal
8.81%
Fat:12.86g
19.79%
Saturated Fat:4.6g
28.76%
Carbohydrates:0.53g
0.18%
Net Carbohydrates:0.53g
0.19%
Sugar:0.28g
0.31%
Cholesterol:263.32mg
87.77%
Sodium:100.49mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.99g
25.97%
Selenium:20.26µg
28.95%
Vitamin B2:0.3mg
17.82%
Phosphorus:135.29mg
13.53%
Vitamin B5:1.01mg
10.12%
Vitamin B12:0.59µg
9.79%
Iron:1.7mg
9.46%
Vitamin A:468.48IU
9.37%
Vitamin D:1.32µg
8.8%
Folate:31.02µg
7.76%
Zinc:0.86mg
5.76%
Vitamin B6:0.11mg
5.61%
Vitamin E:0.69mg
4.62%
Calcium:40.52mg
4.05%
Potassium:92.26mg
2.64%
Copper:0.05mg
2.38%
Magnesium:7.92mg
1.98%
Vitamin B1:0.03mg
1.76%