Egg Crepes with Sausage

Gluten Free
Health score
4%
Egg Crepes with Sausage
45 min.
4
387kcal

Suggestions

Ingredients

  • 12 ounce diestel breakfast sausage reduced-fat
  • ounces cream cheese fat-free
  • large eggs 
  • large egg whites 
  • tablespoons milk 1% low-fat
  • 0.8 cup cup heavy whipping cream sour reduced-fat
  • 0.5 cup onion finely chopped

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. To prepare filling, cook sausage and onion in a large nonstick skillet over medium-high heat 9 minutes or until browned, stirring to crumble.
  2. Add cream cheese to sausage mixture, stirring until melted. Stir in sour cream.
  3. Remove pan from heat; cover and keep warm.
  4. To prepare crepes, place egg, egg whites, and milk in a blender; process 15 seconds.
  5. Let stand 8 minutes.
  6. Heat an 8-inch crepe pan or nonstick skillet over medium heat. Coat pan with cooking spray.
  7. Pour about 2 tablespoons egg mixture into center of pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute or until edges are dry, batter is almost set, and bottom is brown. Carefully lift edge of crepe with a spatula to test for doneness. Turn crepe over, and cook an additional 20 seconds.
  8. Remove to a plate. Repeat procedure 7 times with remaining batter.
  9. Spoon about 1/4 cup filling into center of the less-browned side of each crepe. Fold sides over filling; roll up.
  10. Place 2 filled crepes, seam sides up, on each of 4 serving plates.
  11. Garnish with chopped fresh parsley, if desired.
  12. Serve immediately.

Nutrition Facts

Calories387kcal
Protein24.55%
Fat67.63%
Carbs7.82%

Properties

Glycemic Index
13.75
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
11.474347967169%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:387.4kcal
19.37%
Fat:28.72g
44.18%
Saturated Fat:10.93g
68.3%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:7.13g
2.59%
Sugar:2.95g
3.27%
Cholesterol:125.94mg
41.98%
Sodium:803.68mg
34.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.45g
46.91%
Phosphorus:303.72mg
30.37%
Vitamin B2:0.44mg
25.59%
Vitamin B12:1.32µg
21.93%
Vitamin B3:4.16mg
20.79%
Selenium:13.15µg
18.79%
Vitamin B1:0.28mg
18.77%
Zinc:2.63mg
17.56%
Calcium:171.18mg
17.12%
Vitamin B6:0.33mg
16.66%
Potassium:479.58mg
13.7%
Vitamin B5:1.07mg
10.69%
Vitamin D:1.57µg
10.44%
Magnesium:29.38mg
7.34%
Iron:1.3mg
7.23%
Vitamin A:306.46IU
6.13%
Folate:24.26µg
6.06%
Copper:0.1mg
4.76%
Vitamin C:2.46mg
2.99%
Vitamin E:0.43mg
2.88%
Manganese:0.04mg
2.06%
Fiber:0.34g
1.36%
Source:My Recipes