Egg Custard

Vegetarian
Gluten Free
Health score
1%
Egg Custard
70 min.
6
134kcal

Suggestions


Indulge your sweet tooth with a classic dessert that brings warmth and nostalgia to any dinner table—Egg Custard! This delectable treat is not only vegetarian and gluten-free, making it suitable for various dietary preferences, but it also offers a delightful balance of creamy texture and rich flavor. With just six simple ingredients, you can whip up this charming dessert that will impress your guests and satisfy your cravings.

Imagine the scent of vanilla wafting through your kitchen as you prepare this easy-to-follow recipe. The gentle sweetness from the sugar complements the richness of the eggs and the creaminess of the milk, creating a luscious custard that simply melts in your mouth. Topped with a dash of nutmeg, each spoonful delivers a nod to comforting traditions and a taste of homemade goodness.

In just 70 minutes, you can create this delightful dish that serves six, perfect for family gatherings or special occasions. With only 134 calories per serving, you can enjoy this classic dessert without a hint of guilt. Whether you savor it warm or chilled, Egg Custard is sure to become a beloved staple in your dessert repertoire. So, roll up your sleeves and get ready to create a dish that is as delightful to make as it is to enjoy!

Ingredients

  •  eggs beaten
  • cups milk 
  • pinch salt 
  • dash vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Whisk milk, eggs, sugar, salt, and vanilla together in a bowl until completely combined.
  3. Pour egg mixture into 6 custard cups; sprinkle tops with nutmeg.
  4. Place cups in a baking pan and fill pan with enough hot water to reach halfway up the sides of the custard cups.
  5. Bake in the preheated oven until custards are set, about 1 hour. Cool completely.

Nutrition Facts

Calories134kcal
Protein13.23%
Fat26.7%
Carbs60.07%

Properties

Glycemic Index
18.02
Glycemic Load
13.08
Inflammation Score
-1
Nutrition Score
4.0117391205352%

Nutrients percent of daily need

Calories:133.99kcal
6.7%
Fat:4.05g
6.23%
Saturated Fat:1.97g
12.32%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:20.51g
7.46%
Sugar:20.6g
22.89%
Cholesterol:64.32mg
21.44%
Sodium:58.36mg
2.54%
Alcohol:0.01g
100%
Alcohol %:0.01%
100%
Protein:4.52g
9.03%
Phosphorus:111.19mg
11.12%
Calcium:108.43mg
10.84%
Vitamin B2:0.18mg
10.73%
Vitamin B12:0.57µg
9.5%
Selenium:6.15µg
8.78%
Vitamin D:1.19µg
7.92%
Vitamin B5:0.53mg
5.28%
Vitamin A:210.96IU
4.22%
Potassium:142.6mg
4.07%
Vitamin B6:0.07mg
3.73%
Zinc:0.52mg
3.5%
Vitamin B1:0.05mg
3.43%
Magnesium:11.52mg
2.88%
Folate:6.89µg
1.72%
Iron:0.27mg
1.47%
Vitamin E:0.19mg
1.3%
Source:Allrecipes