Egg drop chicken noodle soup

Dairy Free
Health score
14%
Egg drop chicken noodle soup
15 min.
4
372kcal

Suggestions


Looking for a quick and comforting meal that bursts with flavor and warmth? Our Egg Drop Chicken Noodle Soup is the perfect solution! This delightful dish combines tender, diced chicken with a light and flavorful broth, making it an ideal option for lunch or dinner. With a prep and cook time of just 15 minutes, you'll be serving up a homemade meal in no time.

Whether you're feeling under the weather or simply craving a hearty bowl of soup, this recipe has you covered. The addition of wholewheat noodles brings a satisfying chewiness, while baby corn or sweetcorn adds a touch of sweetness and color. The magic happens when beaten eggs are poured into the swirled broth, creating delicate strands of egg that give this soup its signature texture and rich flavor.

This dairy-free version means everyone can enjoy it, and the vibrant tang from lemon juice and sherry vinegar brightens the entire dish. Plus, with only 372 calories per serving, it's a guilt-free indulgence that's high in protein and flavor. So grab your frying pan and ladle, and let’s get cooking. Your taste buds will thank you!

Ingredients

  •  chicken breast diced boneless skinless
  • 1.2 chicken stock see 
  • 140 soup noodles 
  • 140 baby corns frozen halved
  •  eggs beaten
  • tablespoon juice of lemon 
  • 0.5 tsp sherry vinegar 
  •  spring onion finely chopped

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Place the chicken and stock in a large pan and bring to a simmer for 5 mins. Meanwhile, cook the noodles following pack instructions.
  2. Add the corn to the stock and cook for 2 mins. Stir the broth vigorously, then while its still swirling, hold a fork over the pan.
  3. Pour the eggs over the prongs in a slow stream. Stir again in the same direction then turn off the heat.
  4. Add a squeeze of lemon juice and the vinegar.
  5. Drain the noodles and divide between four bowls. Ladle over the egg drop broth, scatter with onions and serve.

Nutrition Facts

Calories372kcal
Protein30.77%
Fat20.25%
Carbs48.98%

Properties

Glycemic Index
32.38
Glycemic Load
14.21
Inflammation Score
-5
Nutrition Score
18.335217444793%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.08mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:371.74kcal
18.59%
Fat:8.28g
12.74%
Saturated Fat:2.16g
13.47%
Carbohydrates:45.08g
15.03%
Net Carbohydrates:42.95g
15.62%
Sugar:7.65g
8.5%
Cholesterol:127.13mg
42.38%
Sodium:535.46mg
23.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.32g
56.63%
Selenium:53.76µg
76.8%
Vitamin B3:11.94mg
59.68%
Vitamin B6:0.75mg
37.5%
Phosphorus:340.05mg
34%
Vitamin B2:0.46mg
27.18%
Potassium:733.97mg
20.97%
Manganese:0.4mg
20.22%
Copper:0.32mg
15.97%
Vitamin B5:1.58mg
15.8%
Vitamin B1:0.22mg
14.65%
Magnesium:58.6mg
14.65%
Vitamin K:13.38µg
12.75%
Zinc:1.77mg
11.82%
Folate:46.76µg
11.69%
Iron:1.94mg
10.78%
Fiber:2.13g
8.51%
Vitamin C:5.79mg
7.02%
Vitamin A:296.97IU
5.94%
Vitamin B12:0.31µg
5.15%
Calcium:37.26mg
3.73%
Vitamin E:0.54mg
3.59%
Vitamin D:0.5µg
3.31%