Egg Drop Soup

Gluten Free
Dairy Free
Health score
19%
Egg Drop Soup
15 min.
4
666kcal

Suggestions

Ingredients

  • teaspoon peppercorns whole black
  •  carrots peeled
  •  celery stalks 
  • 3.5 pound meat from a rotisserie chicken 
  •  eggs lightly beaten
  • 2.5 teaspoons kosher salt 
  • cup rice long-grain white uncooked
  • large onion yellow quartered

Equipment

  • bowl
  • paper towels
  • ladle
  • pot

Directions

  1. Rinse the chicken inside and out and pat it dry with paper towels.
  2. Place the chicken in a large pot.
  3. Cut 3 of the carrots and 2 of the celery stalks into 1-inch pieces. Quarter the onion.
  4. Add the cut vegetables to the pot with the salt, peppercorns, and enough cold water to cover (about 8 cups). Bring to a boil. Reduce heat and simmer, skimming any foam that rises to the top, until the chicken is cooked through, about 30 minutes.
  5. Transfer the chicken to a bowl and let cool. Strain the broth, discarding the vegetables. Return the broth to the pot. Thinly slice the remaining carrots and celery.
  6. Add them plus the rice to the broth and simmer until tender, about 10 minutes. Slowly stir in the eggs and cook until set.When the chicken is cool enough to handle, shred the meat.
  7. Add it plus the scallions to the soup. Ladle into individual bowls.

Nutrition Facts

Calories666kcal
Protein26.2%
Fat43.13%
Carbs30.67%

Properties

Glycemic Index
49.75
Glycemic Load
26.09
Inflammation Score
-10
Nutrition Score
27.339130629664%

Flavonoids

Apigenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
1.88mg
Kaempferol
0.47mg
Myricetin
0.05mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:665.7kcal
33.29%
Fat:31.39g
48.29%
Saturated Fat:9.04g
56.53%
Carbohydrates:50.23g
16.74%
Net Carbohydrates:46.08g
16.76%
Sugar:6.12g
6.81%
Cholesterol:224.72mg
74.91%
Sodium:1688.39mg
73.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.91g
85.82%
Vitamin A:15696.23IU
313.92%
Vitamin B3:14.68mg
73.41%
Selenium:41.52µg
59.32%
Vitamin B6:0.96mg
47.87%
Manganese:0.87mg
43.65%
Phosphorus:422.39mg
42.24%
Vitamin B5:2.86mg
28.61%
Vitamin B2:0.42mg
24.66%
Zinc:3.59mg
23.93%
Potassium:816.48mg
23.33%
Magnesium:69.39mg
17.35%
Vitamin K:18.17µg
17.31%
Fiber:4.14g
16.57%
Iron:2.95mg
16.39%
Vitamin B1:0.24mg
15.68%
Copper:0.28mg
14.1%
Vitamin C:11.35mg
13.75%
Vitamin B12:0.79µg
13.11%
Folate:51.61µg
12.9%
Vitamin E:1.49mg
9.91%
Calcium:92.42mg
9.24%
Vitamin D:0.82µg
5.47%
Source:My Recipes