Egg Filled Buckwheat Pancake

Gluten Free
Health score
41%
Egg Filled Buckwheat Pancake
45 min.
1
915kcal

Suggestions

Ingredients

  • 0.5 cup buckwheat flour sifted
  • teaspoon butter melted
  •  eggs 
  • 0.3 teaspoon kosher salt 
  • pinch salt & pepper 
  • ounce cow's milk cheese such as beaufort french grated

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. In a medium bowl whisk together the buckwheat flour and salt. In a separate large bowl beat 2 of the eggs lightly then whisk in 1 ½ cups of the milk. If the mixture is too thick, add the remaining milk until a velvety consistency (neither thick nor thin) is achieved. Cover and refrigerate batter for at least 30 minutes. Stir to recombine before using.
  2. Heat an 8-inch non-stick skillet skillet or crepe pan with a lid over medium heat for about 1 minute.
  3. Add the butter, swirling to coat the pan. Ladle about ½ cup of the batter onto the middle of the skillet and immediately start swirling the pan to distribute the batter over the surface. Cook for 45 to 60 seconds or until lightly golden brown. Flip over and immediately spinkle the surface with about 1/8 of the cheese, crack one egg into the center then sprinkle with another 1/8 of the cheese; season with salt and pepper. Fold the side edges of the buckwheat pancake over the egg, leaving the yolk exposed and unbroken.
  4. Place the lid on the skillet and cook until the yolk is barely set, about 3 to 5 minutes or to your liking.
  5. Serve hot. Repeat 3 more times with remaining eggs and batter.

Nutrition Facts

Calories915kcal
Protein24.74%
Fat54.13%
Carbs21.13%

Properties

Glycemic Index
77
Glycemic Load
1.19
Inflammation Score
-8
Nutrition Score
46.510869876198%

Flavonoids

Epicatechin
1.81mg
Epicatechin 3-gallate
0.47mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:914.87kcal
45.74%
Fat:55.4g
85.23%
Saturated Fat:26.32g
164.51%
Carbohydrates:48.66g
16.22%
Net Carbohydrates:42.66g
15.51%
Sugar:2.54g
2.82%
Cholesterol:1093.75mg
364.58%
Sodium:2326.5mg
101.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.98g
113.96%
Selenium:101.53µg
145.04%
Vitamin B2:2.28mg
134.07%
Phosphorus:1108.27mg
110.83%
Calcium:733.08mg
73.31%
Vitamin B12:4.27µg
71.24%
Manganese:1.33mg
66.26%
Vitamin B6:1.28mg
63.95%
Zinc:8.55mg
57%
Vitamin B5:5.41mg
54.13%
Magnesium:203.94mg
50.99%
Folate:192.92µg
48.23%
Iron:7.8mg
43.33%
Vitamin A:2029.09IU
40.58%
Vitamin D:5.73µg
38.22%
Vitamin B1:0.53mg
35.38%
Copper:0.54mg
26.79%
Vitamin B3:5.01mg
25.07%
Fiber:6g
24%
Potassium:782.15mg
22.35%
Vitamin E:3.28mg
21.89%
Vitamin K:7.38µg
7.03%