Egg Foo Yong

Gluten Free
Dairy Free
Health score
10%
Egg Foo Yong
35 min.
4
252kcal

Suggestions

Ingredients

  • ounces canadian bacon diced
  • tablespoon cornstarch 
  • large eggs beaten
  • cup chicken broth low-sodium
  • 0.5 medium onion thinly sliced
  • 0.5 cup peas frozen thawed
  • bunch scallions thinly sliced
  • teaspoon sesame oil toasted
  • 3.5 teaspoons soya sauce 
  • 1.5 teaspoons sugar 
  • tablespoons vegetable oil for frying plus more
  • ounces mushrooms white trimmed sliced

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat 1 tablespoon vegetable oil in a skillet over high heat.
  2. Add the mushrooms and 1/2 teaspoon sugar and saute until golden, 3 minutes.
  3. Add the broth and 2 teaspoons soy sauce.
  4. Mix the cornstarch with 1/4 cup water; stir into the skillet and boil until thickened, 2 minutes.
  5. Heat 1 tablespoon vegetable oil in another skillet over high heat.
  6. Add the onion and the remaining 1 teaspoon sugar and cook until tender, 4 minutes.
  7. Add the bacon and cook 2 minutes.
  8. Add the peas, half of the scallions and the remaining 1 1/2 teaspoons soy sauce; cook 1 more minute.
  9. Transfer to a bowl and combine with the beaten eggs.
  10. Wipe out the skillet. Return to high heat and add 1/4 inch of vegetable oil.
  11. Add one-fourth of the egg mixture; spoon some of the hot oil on top and cook until puffy, 1 to 2 minutes. Flip and cook 1 minute, then drain on paper towels. Repeat to make 3 more omelets.
  12. Add the sesame oil to the mushroom gravy and pour over the omelets.
  13. Garnish with the remaining scallions.
  14. Photograph by Antinos Achilleos

Nutrition Facts

Calories252kcal
Protein35.63%
Fat46.5%
Carbs17.87%

Properties

Glycemic Index
55.11
Glycemic Load
2.47
Inflammation Score
-5
Nutrition Score
18.06260859448%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.17mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:252.32kcal
12.62%
Fat:13.06g
20.1%
Saturated Fat:3.79g
23.68%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:9.39g
3.41%
Sugar:4.53g
5.04%
Cholesterol:300.26mg
100.09%
Sodium:806.62mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.52g
45.04%
Selenium:38.15µg
54.5%
Vitamin B2:0.65mg
37.96%
Phosphorus:338.97mg
33.9%
Vitamin B1:0.44mg
29.65%
Vitamin B3:5.68mg
28.42%
Vitamin B5:2.07mg
20.67%
Vitamin B6:0.4mg
20.24%
Vitamin K:19.83µg
18.89%
Vitamin D:2.78µg
18.5%
Vitamin B12:1.03µg
17.14%
Folate:63.36µg
15.84%
Potassium:527.83mg
15.08%
Copper:0.29mg
14.44%
Zinc:2.13mg
14.23%
Iron:2.46mg
13.65%
Vitamin C:10.29mg
12.47%
Vitamin A:603.75IU
12.08%
Manganese:0.18mg
8.99%
Magnesium:31.36mg
7.84%
Fiber:1.91g
7.63%
Vitamin E:1.07mg
7.1%
Calcium:62.16mg
6.22%