Egg Foo Young

Gluten Free
Dairy Free
Health score
20%
Egg Foo Young
20 min.
4
422kcal

Suggestions

Ingredients

  • cup baby bok choy shredded
  • 0.5 cup carrots shredded
  • cup chicken stock see 
  • tablespoon cornstarch 
  • large clove made into a paste grated
  • 12  eggs 
  • servings evoo for brushing
  • cup bean sprouts fresh
  • piece ginger fresh grated peeled thin
  • teaspoon hot sauce 
  • 0.3  bell pepper red very thinly sliced
  • ounces pan drippings from roast beef preferably thinly sliced finely chopped
  • servings salt and pepper freshly ground
  • bunch scallions thinly sliced
  • ounces mushroom caps stemmed thinly sliced
  • 0.3 cup tamari sauce (aged soy sauce)

Equipment

  • frying pan
  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Preheat a griddle over medium heat and brush it with some oil.
  3. Whisk the eggs in a large mixing bowl. Stir in the chicken, mushrooms, bean sprouts, bok choy, carrots, scallions, bell pepper, grated ginger and garlic. Season with salt and pepper.
  4. Using a large spoon, drop about 1/2 cup of the mixture onto the griddle for each "pancake". Cook until golden, 2 to 3 minutes per side.
  5. Meanwhile, mix the cornstarch with a splash of chicken stock to dissolve.
  6. Combine the remaining stock, the cornstarch mixture, tamari, hot sauce and sliced ginger in a small saucepan. Boil until thick enough to coat the back of a spoon, about 3 minutes. Discard the sliced ginger.
  7. Put 2 pancakes on each plate and top with the gravy.

Nutrition Facts

Calories422kcal
Protein26.7%
Fat60.77%
Carbs12.53%

Properties

Glycemic Index
58.46
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
29.446956344273%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:422.01kcal
21.1%
Fat:28.57g
43.95%
Saturated Fat:6.63g
41.43%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:10.54g
3.83%
Sugar:5.29g
5.88%
Cholesterol:509mg
169.67%
Sodium:1794.96mg
78.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.24g
56.49%
Vitamin A:6319.59IU
126.39%
Vitamin C:55.35mg
67.09%
Selenium:45.78µg
65.4%
Vitamin B2:0.83mg
48.67%
Phosphorus:408.03mg
40.8%
Vitamin K:32.52µg
30.97%
Vitamin B6:0.56mg
28.08%
Vitamin B5:2.76mg
27.64%
Vitamin B12:1.66µg
27.62%
Vitamin B3:5.3mg
26.5%
Folate:100.38µg
25.09%
Vitamin E:3.71mg
24.72%
Iron:4.43mg
24.64%
Calcium:237.93mg
23.79%
Zinc:3.37mg
22.44%
Vitamin D:2.75µg
18.36%
Potassium:573.12mg
16.37%
Manganese:0.28mg
13.89%
Copper:0.27mg
13.48%
Magnesium:46.12mg
11.53%
Fiber:2.71g
10.86%
Vitamin B1:0.14mg
9.34%