Egg Foo Yung I

Gluten Free
Dairy Free
Health score
6%
Egg Foo Yung I
30 min.
4
239kcal

Suggestions

Ingredients

  • ounce water chestnuts drained sliced canned
  • cups chicken broth 
  • tablespoons cornstarch 
  •  eggs 
  • cup bean sprouts fresh
  •  bell pepper green chopped
  •  onion chopped
  • cup shrimp deveined cooked peeled chopped
  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat 1 tablespoon oil in a large skillet over medium heat.
  2. Saute bell pepper and onion until tender, then stir in shrimp, bean sprouts, water chestnuts and 1 tablespoon soy sauce.
  3. Heat through, then remove skillet from heat and set aside.
  4. Heat 1 tablespoon oil in a second large skillet. In a medium bowl, beat eggs until thick and lemon colored, about 5 minutes. Stir in vegetable mixture, then pour mixture into heated skillet, forming patties about 5 inches in diameter. Fry until browned, then turn and fry on other side until browned.
  5. Drain, place on an oven-safe platter and keep warm in oven until read to serve.
  6. To Make Hot Soy Sauce: In a small bowl combine the cornstarch, water, bouillon and 2 tablespoons soy sauce and beat together.
  7. Serve with warm patties.

Nutrition Facts

Calories239kcal
Protein36.81%
Fat34.61%
Carbs28.58%

Properties

Glycemic Index
13
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
14.315652287525%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:239.06kcal
11.95%
Fat:9.35g
14.38%
Saturated Fat:2.37g
14.79%
Carbohydrates:17.36g
5.79%
Net Carbohydrates:14.43g
5.25%
Sugar:5.18g
5.75%
Cholesterol:302.18mg
100.73%
Sodium:1096.05mg
47.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.36g
44.73%
Vitamin C:30.09mg
36.48%
Phosphorus:290.99mg
29.1%
Selenium:18.22µg
26.03%
Vitamin B2:0.4mg
23.28%
Copper:0.43mg
21.66%
Vitamin K:17.42µg
16.59%
Vitamin B6:0.32mg
16.1%
Manganese:0.31mg
15.69%
Iron:2.46mg
13.69%
Folate:54.72µg
13.68%
Zinc:2.03mg
13.52%
Potassium:468.55mg
13.39%
Fiber:2.93g
11.73%
Magnesium:46.36mg
11.59%
Vitamin B5:1.13mg
11.28%
Calcium:90.48mg
9.05%
Vitamin E:1.32mg
8.8%
Vitamin B12:0.51µg
8.55%
Vitamin A:415.43IU
8.31%
Vitamin D:1.1µg
7.33%
Vitamin B1:0.11mg
7.3%
Vitamin B3:1.22mg
6.11%
Source:Allrecipes