Egg Foo Yung with Mushroom Sauce

Gluten Free
Dairy Free
Health score
10%
Egg Foo Yung with Mushroom Sauce
30 min.
2
326kcal

Suggestions

Ingredients

  • 0.8 cup bean sprouts 
  • cup beef broth 
  • teaspoons cornstarch 
  •  eggs beaten
  • cups mushrooms fresh sliced
  • large green onion 
  • tablespoons vegetable oil; peanut oil preferred divided
  • tablespoons soya sauce divided

Equipment

  • frying pan

Directions

  1. Thinly slice green onion, and reserve 1 tablespoon of the top for garnish. Stir the remaining onion into the egg along with the bean sprouts and 1 tablespoon of soy sauce.
  2. Heat 1 tablespoon of peanut oil in a large nonstick skillet over medium-high heat until hot. For each pancake, drop 1/4 cup of egg mixture into the hot oil. Cook until the bottoms are set, 1 to 2 minutes, then turn over and continue cooking for another 1 to 2 minutes until cooked through.
  3. Transfer to a warm serving plate while you make the remaining pancakes.
  4. Heat the remaining 1 tablespoon of peanut oil in the skillet and cook the mushrooms with the remaining 2 tablespoons of soy sauce until the mushrooms are soft, about 3 minutes. Dissolve the cornstarch in the broth, stir into the mushrooms, and cook until thickened. To serve, pour the sauce over the egg foo yung pancakes, and sprinkle with the reserved onion.

Nutrition Facts

Calories326kcal
Protein23.48%
Fat61.96%
Carbs14.56%

Properties

Glycemic Index
39.5
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
20.979999936145%

Flavonoids

Kaempferol
0.3mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:326.26kcal
16.31%
Fat:23.08g
35.51%
Saturated Fat:5.33g
33.29%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:9.96g
3.62%
Sugar:4.59g
5.1%
Cholesterol:327.36mg
109.12%
Sodium:2089.08mg
90.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.68g
39.37%
Vitamin B2:0.91mg
53.69%
Selenium:37.42µg
53.46%
Vitamin K:39.11µg
37.24%
Phosphorus:333.7mg
33.37%
Vitamin B5:3.07mg
30.69%
Vitamin B3:5.89mg
29.46%
Folate:96.73µg
24.18%
Copper:0.48mg
24.07%
Vitamin E:3.24mg
21.6%
Iron:3.43mg
19.05%
Potassium:641.49mg
18.33%
Vitamin B6:0.36mg
17.87%
Manganese:0.31mg
15.6%
Vitamin B12:0.91µg
15.09%
Zinc:1.96mg
13.09%
Vitamin D:1.95µg
13.01%
Vitamin A:608.02IU
12.16%
Vitamin C:9.51mg
11.53%
Vitamin B1:0.17mg
11.4%
Magnesium:43.21mg
10.8%
Fiber:2.24g
8.96%
Calcium:78.91mg
7.89%
Source:Allrecipes