Egg-free cheese & bacon quiche

Health score
3%
Egg-free cheese & bacon quiche
120 min.
8
517kcal

Suggestions


Indulge in a delightful twist on the classic quiche with our Egg-free Cheese & Bacon Quiche. Perfect for any meal, whether it's a leisurely brunch, a filling breakfast, or an elegant lunch, this recipe offers a deliciously creamy and savory experience without the eggs. With a rich buttery crust and a luscious filling of smoked bacon, caramelized onions, and two types of cheese, your taste buds are sure to be delighted.

This quiche is incredibly versatile, making it a great option for gatherings or a cozy family meal at home. The combination of mature cheddar and parmesan creates a depth of flavor that's both comforting and indulgent. Plus, with a pinch of cayenne pepper, it adds just the right amount of warmth to tickle your palate. With a preparation time of around two hours, you’ll find the process meditative as you bring this exquisite dish to life.

Not only is this quiche decadent, but it also caters to those who are following an egg-free diet, thanks to our specially chosen egg replacer that ensures the filling sets beautifully. Serve it warm or at room temperature, and watch as it steals the show at your next meal. So roll up your sleeves and dive into this scrumptious recipe that’s sure to impress family and friends alike!

Ingredients

  • 225 flour plain
  • 100 butter 
  • 25 parmesan grated
  • pinch cayenne pepper 
  • tbsp olive oil 
  • large onion finely sliced
  • 200 streaky bacon smoked chopped
  • tbsp applesauce for recipes like quiches that need particular help setting; as brands vary, follow pack instructions (we use Ener-G )
  • tsp flour plain
  • 300 ml double cream 
  • tbsp milk 
  • 85 mature cheddar grated

Equipment

  • food processor
  • frying pan
  • oven
  • whisk

Directions

  1. Either by hand or in a food processor, mix the flour, butter, cheese and pepper with enough cold water to combine, then knead lightly until smooth.
  2. Roll out the pastry and line a 23cm loosebottomed tart tin. Cover with cling film and chill for 30 mins. Any leftover pastry can be frozen for up to 1 month.
  3. Heat oven to 200C/180C fan/gas
  4. Remove cling film, line with greaseproof paper, fill with baking beans and bake for 15 mins until the sides are crisp.
  5. Remove beans and paper, then return pastry to the oven and cook for another 5-10 mins until lightly golden. Cool.
  6. To make the filling, heat oil in a pan. Cook the onion until soft and the bacon until browned. Scatter over the pastry base, discarding excess fat, followed by half the cheese.
  7. Whisk the egg-free substitute, flour, cream and milk together and pour into case. Scatter remaining cheese on top.
  8. Lower the oven to 150C/130C fan/ gas 2 and bake the quiche for 35-40 mins, or until the filling is set and the top brown. Stand for 10 mins before removing from the tin.

Nutrition Facts

Calories517kcal
Protein9.48%
Fat70.41%
Carbs20.11%

Properties

Glycemic Index
43.88
Glycemic Load
16.43
Inflammation Score
-7
Nutrition Score
10.57956527627%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:517.21kcal
25.86%
Fat:40.62g
62.49%
Saturated Fat:21.48g
134.24%
Carbohydrates:26.09g
8.7%
Net Carbohydrates:25g
9.09%
Sugar:2.78g
3.09%
Cholesterol:109.66mg
36.55%
Sodium:393.82mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.61%
Selenium:22.17µg
31.67%
Vitamin B1:0.32mg
21.53%
Vitamin A:1046.29IU
20.93%
Vitamin B2:0.34mg
20.02%
Phosphorus:183.56mg
18.36%
Calcium:164.84mg
16.48%
Folate:62.48µg
15.62%
Vitamin B3:2.78mg
13.9%
Manganese:0.23mg
11.31%
Iron:1.62mg
8.99%
Zinc:1.17mg
7.79%
Vitamin B12:0.46µg
7.65%
Vitamin E:1.13mg
7.56%
Vitamin B6:0.13mg
6.64%
Vitamin D:0.87µg
5.77%
Vitamin B5:0.54mg
5.42%
Potassium:181.94mg
5.2%
Magnesium:20.36mg
5.09%
Fiber:1.1g
4.38%
Copper:0.07mg
3.57%
Vitamin K:3.64µg
3.47%
Vitamin C:1.64mg
1.98%