45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 218g
Price Per Serving: 0.6$
266kcal
Nutrition
Calories: 266kcal
Protein: 14.09%
Fat: 22.37%
Carbs: 63.54%
Ingredients
- 1 cup bean sprouts
- 4 cups rice cold cooked
- 2 teaspoons sesame oil dark
- 2 egg whites
- 2 eggs
- 0.3 cup green onions chopped
- 1 cup peas green frozen thawed
- 0.3 teaspoon pepper
- 0.8 teaspoon salt
- 1 tablespoon vegetable oil
Equipment
Directions
- Combine the sesame oil, eggs, and egg whites in a small bowl; stir well, and set aside.
- Heat vegetable oil in a large nonstick skillet or wok over medium-high heat.
- Add egg mixture, and stir-fry 2 minutes.
- Add rice; stir-fry 3 minutes.
- Add green peas, salt, and pepper; stir-fry 5 minutes.
- Add bean sprouts and green onions; stir-fry 2 minutes.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
11.364782509596%
Flavonoids
Nutrients percent of daily need