Egg in a Hole

Dairy Free
Health score
2%
Egg in a Hole
5 min.
1
194kcal

Suggestions


Are you looking for a quick and delicious breakfast that packs a punch of flavor without any dairy? Look no further than the delightful Egg in a Hole! This simple yet satisfying dish is perfect for those busy mornings when you need something hearty but don’t have much time to spare. In just 5 minutes, you can whip up a meal that not only tastes amazing but also keeps you energized throughout the day.

The beauty of Egg in a Hole lies in its simplicity. With just a few ingredients—bacon grease, a slice of your favorite bread, and a fresh egg—you can create a dish that is both comforting and indulgent. The crispy edges of the toasted bread combined with the rich, runny yolk create a delightful contrast that will have your taste buds dancing. Plus, it’s a fantastic way to use up leftover bread and add a touch of creativity to your breakfast routine.

This recipe is not only dairy-free but also offers a balanced caloric breakdown, making it a great option for those mindful of their dietary choices. Whether you enjoy it as a side dish or as a standalone meal, Egg in a Hole is sure to become a favorite in your kitchen. So grab your frying pan and get ready to enjoy a deliciously satisfying breakfast that’s as fun to make as it is to eat!

Ingredients

  • 1.5 teaspoons add carrot and onion to bacon fat . cook 
  • slice bread 
  •  eggs 
  • serving pepper black to taste

Equipment

  • frying pan

Directions

  1. Melt the bacon grease in a non-stick pan over low heat.
  2. Cut a 1 1/2 to 2-inch hole from the center of the bread slice; lay in the hot skillet. When the side facing down is lightly toasted, about 2 minutes, flip and crack the egg into the hole; season with salt and pepper. Continue to cook until the egg is cooked and mostly firm. Flip again and cook 1 minute more to assure doneness on both sides.
  3. Serve immediately.

Nutrition Facts

Calories194kcal
Protein17.84%
Fat53.63%
Carbs28.53%

Properties

Glycemic Index
90.67
Glycemic Load
7.16
Inflammation Score
-2
Nutrition Score
7.8300000769289%

Nutrients percent of daily need

Calories:193.71kcal
9.69%
Fat:11.43g
17.58%
Saturated Fat:3.91g
24.46%
Carbohydrates:13.68g
4.56%
Net Carbohydrates:12.54g
4.56%
Sugar:1.77g
1.96%
Cholesterol:169.38mg
56.46%
Sodium:203.94mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.1%
Selenium:21.58µg
30.82%
Manganese:0.36mg
17.94%
Vitamin B2:0.27mg
15.99%
Phosphorus:123.4mg
12.34%
Folate:44.5µg
11.12%
Iron:1.79mg
9.93%
Vitamin B5:0.91mg
9.06%
Vitamin B1:0.13mg
8.85%
Vitamin B3:1.6mg
8%
Vitamin D:1.03µg
6.87%
Vitamin B12:0.39µg
6.53%
Calcium:60.08mg
6.01%
Zinc:0.87mg
5.78%
Vitamin B6:0.11mg
5.31%
Vitamin A:238.71IU
4.77%
Fiber:1.15g
4.58%
Magnesium:16.93mg
4.23%
Copper:0.07mg
3.72%
Vitamin E:0.55mg
3.68%
Potassium:101.53mg
2.9%
Vitamin K:1.67µg
1.59%
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