Egg in the Middle

Vegetarian
Dairy Free
Health score
3%
Egg in the Middle
45 min.
2
258kcal

Suggestions


Egg in the Middle is a delightful and visually appealing dish that brings a twist to your breakfast or brunch table. Imagine perfectly fried bread encasing a soft, runny egg yolk—it's a comforting meal that’s as indulgent as it is healthy. This recipe stands out not just for its deliciousness but also for its vegetarian and dairy-free nature, making it suitable for a variety of dietary preferences.

In just 45 minutes, you can whip up this delectable side dish that serves two, offering a total of 258 calories per portion. Its simplicity lies in the ingredient list, which features just three key components: eggs, bread, and olive oil, yet the results are nothing short of spectacular. The crunchy exterior provides a delightful contrast to the creamy yolk inside, creating a harmonious balance of textures and flavors.

Whether you're looking to impress guests at a weekend brunch or you simply want to treat yourself to a comforting meal, Egg in the Middle is sure to become a favorite. Pair it with a fresh salad or a side of roasted vegetables for a wholesome meal that’s packed with nutrients. The unique presentation, with bread crowns atop the eggs, adds a playful touch that makes this dish especially appealing to both kids and adults alike.

Ingredients

  •  eggs 
  • tablespoons olive oil 
  • slices bread whole wheat

Equipment

  • frying pan
  • cookie cutter
  • spatula

Directions

  1. First stamp a circle from the center of each slice of bread with a 2-inch cookie cutter and reserve.
  2. Heat 2 tablespoons of the oil in a frying pan or skillet over medium heat, add the bread and reserved rounds ('hats') and fry until the undersides are lightly golden.
  3. Turn the bread over, adding more oil if necessary.
  4. Carefully break the eggs and ease them into the holes. (Sometimes I drain off a little of the white, but this is not a rule.)
  5. Reduce the heat and cook until the whites are set and the yolks are beginning to set, but are still soft.
  6. Using a spatula, transfer the slices of bread and eggs to a plate, with their hats over the yolks, and serve.
  7. Egg in the Middle, from How to Boil an Egg, all illustrations © Fiona Strickland, courtesy Phaidon Press

Nutrition Facts

Calories258kcal
Protein13.93%
Fat66.88%
Carbs19.19%

Properties

Glycemic Index
34.85
Glycemic Load
7.24
Inflammation Score
-2
Nutrition Score
9.4513044046319%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:257.8kcal
12.89%
Fat:19.18g
29.51%
Saturated Fat:3.51g
21.96%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:10.7g
3.89%
Sugar:1.4g
1.55%
Cholesterol:163.68mg
54.56%
Sodium:188.76mg
8.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.99g
17.98%
Manganese:0.61mg
30.51%
Selenium:20.73µg
29.62%
Vitamin E:2.63mg
17.53%
Phosphorus:146.48mg
14.65%
Vitamin B2:0.25mg
14.56%
Vitamin K:10.74µg
10.23%
Iron:1.57mg
8.7%
Vitamin B5:0.87mg
8.67%
Vitamin B1:0.13mg
8.47%
Folate:32.44µg
8.11%
Zinc:1.06mg
7.07%
Calcium:70.42mg
7.04%
Vitamin B6:0.14mg
6.76%
Fiber:1.68g
6.72%
Magnesium:26.84mg
6.71%
Vitamin B12:0.39µg
6.53%
Vitamin B3:1.27mg
6.37%
Vitamin D:0.88µg
5.87%
Vitamin A:238.44IU
4.77%
Copper:0.09mg
4.75%
Potassium:130.86mg
3.74%
Source:Epicurious