Egg, Lemon, and Rice Soup (Avgolemono Soupa)

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Egg, Lemon, and Rice Soup (Avgolemono Soupa)
30 min.
8
94kcal

Suggestions


Welcome to a delightful culinary experience with our Egg, Lemon, and Rice Soup, also known as Avgolemono Soupa! This traditional Greek dish is not only a comforting bowl of goodness but also a versatile addition to your meal repertoire. Perfect for any occasion, whether as a starter, a light snack, or a warming antipasti, this soup is sure to impress your family and friends.

What makes this recipe truly special is its harmonious blend of flavors. The zesty freshness of lemon juice perfectly complements the richness of eggs, creating a creamy texture without the need for dairy. Plus, it's gluten-free and low FODMAP, making it an excellent choice for those with dietary restrictions. With just a handful of simple ingredients, you can whip up a nourishing soup that is both satisfying and light on the stomach.

In just 30 minutes, you can have a steaming pot of Avgolemono Soupa ready to serve, with each bowl offering a comforting warmth that is perfect for chilly days or when you're in need of a little pick-me-up. With only 94 calories per serving, this soup is a guilt-free indulgence that doesn't compromise on flavor. So, gather your ingredients and get ready to enjoy a taste of Greece right in your own kitchen!

Ingredients

  • quarts chicken broth 
  • large eggs 
  • 0.3 cup juice of lemon 
  • servings salt and pepper 
  • 0.5 cup rice long-grain white

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. In a medium pan over high heat, bring broth and rice to a boil. Reduce heat, cover, and simmer until rice is tender to bite, 15 to 20 minutes.
  2. Add salt and pepper to taste.
  3. Remove from heat.
  4. In a bowl, whisk eggs, lemon juice, and 1/4 cup water to blend. Gradually whisk in about a cup of the hot broth mixture. Then gradually whisk egg mixture into broth and rice mixture. Stir over low heat just until hot, 1 to 3 minutes; don't boil or soup may curdle. Ladle into bowls.

Nutrition Facts

Calories94kcal
Protein23.62%
Fat28.62%
Carbs47.76%

Properties

Glycemic Index
7.65
Glycemic Load
5.56
Inflammation Score
-1
Nutrition Score
4.7413043593583%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:94.39kcal
4.72%
Fat:2.97g
4.58%
Saturated Fat:0.84g
5.24%
Carbohydrates:11.17g
3.72%
Net Carbohydrates:10.99g
3.99%
Sugar:1.38g
1.53%
Cholesterol:97.73mg
32.58%
Sodium:1107.71mg
48.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.05%
Vitamin B2:0.26mg
15.35%
Selenium:10.38µg
14.83%
Manganese:0.24mg
12.17%
Phosphorus:73.07mg
7.31%
Vitamin B5:0.54mg
5.35%
Vitamin C:3.93mg
4.77%
Vitamin B1:0.07mg
4.68%
Vitamin B12:0.27µg
4.5%
Zinc:0.62mg
4.13%
Copper:0.08mg
4.04%
Iron:0.71mg
3.92%
Folate:14.71µg
3.68%
Vitamin B3:0.73mg
3.66%
Vitamin D:0.5µg
3.33%
Vitamin B6:0.07mg
3.31%
Potassium:100.89mg
2.88%
Vitamin A:140.34IU
2.81%
Calcium:27.43mg
2.74%
Vitamin E:0.39mg
2.57%
Magnesium:8.87mg
2.22%
Source:My Recipes