Egg, Lemon, and Rice Soup (Avgolemono Soupa)

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Egg, Lemon, and Rice Soup (Avgolemono Soupa)
30 min.
8
94kcal

Suggestions


Welcome to a delightful culinary experience with our Egg, Lemon, and Rice Soup, also known as Avgolemono Soupa! This traditional Greek dish is not only a comforting bowl of warmth but also a perfect choice for those seeking a vegetarian, gluten-free, and dairy-free option. With its refreshing lemony flavor and creamy texture, this soup is sure to tantalize your taste buds while being gentle on your digestive system, making it a fantastic low FODMAP meal.

In just 30 minutes, you can whip up a hearty serving for eight people, making it an ideal starter for gatherings or a cozy snack for yourself. Each bowl is packed with only 94 calories, allowing you to indulge without the guilt. The combination of eggs and fresh-squeezed lemon juice creates a rich, velvety broth that beautifully complements the tender long-grain rice, while a touch of salt and pepper elevates the flavors to perfection.

Whether you're looking for a soothing soup to warm you up on a chilly day or a light antipasti to kick off a meal, this Avgolemono Soupa is versatile enough to fit any occasion. So grab your whisk and ladle, and let’s dive into this simple yet elegant recipe that celebrates the beauty of wholesome ingredients!

Ingredients

  • quarts chicken broth 
  • large eggs 
  • 0.3 cup fresh-squeezed lemon juice 
  • servings salt and pepper 
  • 0.5 cup rice long-grain white

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. In a medium pan over high heat, bring broth and rice to a boil. Reduce heat, cover, and simmer until rice is tender to bite, 15 to 20 minutes.
  2. Add salt and pepper to taste.
  3. Remove from heat.
  4. In a bowl, whisk eggs, lemon juice, and 1/4 cup water to blend. Gradually whisk in about a cup of the hot broth mixture. Then gradually whisk egg mixture into broth and rice mixture. Stir over low heat just until hot, 1 to 3 minutes; don't boil or soup may curdle. Ladle into bowls.

Nutrition Facts

Calories94kcal
Protein23.62%
Fat28.62%
Carbs47.76%

Properties

Glycemic Index
7.65
Glycemic Load
5.56
Inflammation Score
-1
Nutrition Score
4.7413043593583%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:94.39kcal
4.72%
Fat:2.97g
4.58%
Saturated Fat:0.84g
5.24%
Carbohydrates:11.17g
3.72%
Net Carbohydrates:10.99g
3.99%
Sugar:1.38g
1.53%
Cholesterol:97.73mg
32.58%
Sodium:1107.71mg
48.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.05%
Vitamin B2:0.26mg
15.35%
Selenium:10.38µg
14.83%
Manganese:0.24mg
12.17%
Phosphorus:73.07mg
7.31%
Vitamin B5:0.54mg
5.35%
Vitamin C:3.93mg
4.77%
Vitamin B1:0.07mg
4.68%
Vitamin B12:0.27µg
4.5%
Zinc:0.62mg
4.13%
Copper:0.08mg
4.04%
Iron:0.71mg
3.92%
Folate:14.71µg
3.68%
Vitamin B3:0.73mg
3.66%
Vitamin D:0.5µg
3.33%
Vitamin B6:0.07mg
3.31%
Potassium:100.89mg
2.88%
Vitamin A:140.34IU
2.81%
Calcium:27.43mg
2.74%
Vitamin E:0.39mg
2.57%
Magnesium:8.87mg
2.22%
Source:My Recipes