Egg mayo & watercress rolls

Vegetarian
Dairy Free
Health score
2%
Egg mayo & watercress rolls
30 min.
10
459kcal

Suggestions


Imagine a delightful gathering where the aroma of freshly baked rolls mingles with the creamy scent of classic egg mayonnaise. Our Egg Mayo & Watercress Rolls are the perfect addition to any occasion, whether it's a picnic in the park, a light lunch, or a cozy afternoon tea with friends. Combining the richness of hard-boiled eggs with the vibrant, peppery notes of watercress, this recipe delivers both taste and nutrition in a delightful package.

Not only are these rolls vegetarian and dairy-free, making them accessible for various dietary preferences, but they are also incredibly simple to prepare. In just 30 minutes, you can whip up a batch that serves ten people—ideal for feeding a crowd without the fuss. The heart of this dish lies in the balance of textures and flavors: the soft creaminess of the egg filling perfectly harmonizes with the crispness of the rolls, creating an irresistible bite.

Each bite is a celebration of fresh ingredients and satisfying flavors, making them a hit at any event. So gather your friends and family, roll up your sleeves, and let’s create something delicious together. Your taste buds will thank you!

Ingredients

  •  eggs 
  • handful watercress roughly chopped
  • tbsp mayonnaise 
  • 20 small portugese rolls assorted

Equipment

  • bowl

Directions

  1. Hard-boil eggs for 10 mins, then drain and cool under cold water for 5 mins. Peel, roughly chop and put in a bowl.
  2. Roughly chop watercress, and stir this into the eggs with some salt and pepper and mayonnaise. Divide the filling between the rolls.

Nutrition Facts

Calories459kcal
Protein12.52%
Fat30.03%
Carbs57.45%

Properties

Glycemic Index
15.5
Glycemic Load
45.95
Inflammation Score
-1
Nutrition Score
8.0478260930142%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:459.32kcal
22.97%
Fat:15.17g
23.34%
Saturated Fat:2.12g
13.24%
Carbohydrates:65.29g
21.76%
Net Carbohydrates:63.16g
22.97%
Sugar:8.82g
9.8%
Cholesterol:102.84mg
34.28%
Sodium:692.67mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.23g
28.45%
Iron:21.79mg
121.03%
Vitamin K:18.32µg
17.45%
Selenium:8.36µg
11.94%
Fiber:2.13g
8.52%
Vitamin B2:0.12mg
7.23%
Phosphorus:54.65mg
5.47%
Vitamin E:0.64mg
4.27%
Vitamin B5:0.42mg
4.24%
Vitamin B12:0.25µg
4.14%
Vitamin D:0.55µg
3.67%
Folate:12.97µg
3.24%
Vitamin A:152.93IU
3.06%
Calcium:28.57mg
2.86%
Zinc:0.36mg
2.38%
Vitamin B6:0.05mg
2.29%
Potassium:38.97mg
1.11%
Copper:0.02mg
1.06%