Egg & Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Egg & Potato Salad
30 min.
6
127kcal

Suggestions


Are you looking for a refreshing and nutritious side dish that is not only delicious but also caters to various dietary needs? Look no further than this delightful Egg & Potato Salad! Perfectly vegetarian, gluten-free, dairy-free, and low FODMAP, this salad is a fantastic option for anyone seeking a wholesome meal without compromising on flavor.

In just 30 minutes, you can whip up a vibrant dish that serves six, making it ideal for family gatherings or casual get-togethers. The combination of tender new potatoes, hard-boiled eggs, and a colorful medley of fresh vegetables like carrots, cherry tomatoes, and radishes creates a satisfying texture and a burst of flavors in every bite. The addition of crisp lettuce and refreshing cucumber adds a delightful crunch, while a splash of extra virgin olive oil ties everything together beautifully.

With only 127 calories per serving, this Egg & Potato Salad is not only light but also packed with essential nutrients. The caloric breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, making it a smart choice for those mindful of their dietary intake. Whether served as a side dish or enjoyed on its own, this salad is sure to impress your guests and leave them asking for seconds!

Ingredients

  •  carrots 
  •  cherry tomatoes 
  • 0.5  cucumber 
  •  eggs 
  •  lettuce / salad bag 
  •  potatoes / new potatoes 
  • 10  radishes 

Equipment

    Directions

    1. Boil the potatoes (new potatoes are best for this salad) until cooked. Leave to cool.Hard boil the eggs to your preference.Shred the lettuce and slice the cucumber into chunks.Grate the carrots and radish.Half the cooled potatoes and quarter the cool hardboiled eggs.Carefully mix everything together with a splash of extra virgin olive oil.

    Nutrition Facts

    Calories127kcal
    Protein19.96%
    Fat21.21%
    Carbs58.83%

    Properties

    Glycemic Index
    34.93
    Glycemic Load
    10.8
    Inflammation Score
    -10
    Nutrition Score
    14.56086978705%

    Flavonoids

    Pelargonidin
    4.21mg
    Apigenin
    0.12mg
    Luteolin
    0.05mg
    Kaempferol
    0.84mg
    Myricetin
    0.06mg
    Quercetin
    1.96mg

    Nutrients percent of daily need

    Calories:127.48kcal
    6.37%
    Fat:3.1g
    4.76%
    Saturated Fat:0.97g
    6.05%
    Carbohydrates:19.32g
    6.44%
    Net Carbohydrates:15.63g
    5.68%
    Sugar:4.32g
    4.8%
    Cholesterol:109.12mg
    36.37%
    Sodium:74.12mg
    3.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.56g
    13.11%
    Vitamin A:4109.34IU
    82.19%
    Vitamin C:24.09mg
    29.2%
    Vitamin K:28.2µg
    26.86%
    Vitamin B6:0.37mg
    18.34%
    Potassium:633.15mg
    18.09%
    Folate:63.03µg
    15.76%
    Manganese:0.3mg
    15.23%
    Fiber:3.69g
    14.76%
    Phosphorus:137.07mg
    13.71%
    Selenium:9.49µg
    13.56%
    Vitamin B2:0.2mg
    12.05%
    Iron:1.72mg
    9.55%
    Vitamin B1:0.14mg
    9.09%
    Vitamin B5:0.9mg
    9.01%
    Magnesium:34.62mg
    8.65%
    Copper:0.17mg
    8.36%
    Vitamin B3:1.24mg
    6.18%
    Zinc:0.86mg
    5.76%
    Calcium:55.3mg
    5.53%
    Vitamin E:0.71mg
    4.76%
    Vitamin B12:0.26µg
    4.35%
    Vitamin D:0.59µg
    3.91%