Egg Salad

Vegetarian
Gluten Free
Health score
2%
Egg Salad
45 min.
4
184kcal

Suggestions

Ingredients

  • 0.3 cup celery chopped
  • teaspoons cider vinegar 
  • 0.5 tablespoon dijon mustard 
  • 0.3 cup bell pepper green chopped
  •  eggland's best hard-cooked eggs 
  • tablespoon yogurt plain low-fat
  • 0.3 cup mayonnaise 
  • 0.3 cup onion chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper white

Equipment

    Directions

    1. Chop the Eggland's Best eggs
    2. Add the rest of the ingredients and mix well Divide into equal portions and serve in a sandwich or as a salad on lettuce Vegetarian, Low Fat, Ready in 10 mins, recipe by Eggland's Best Nutritional Information1 Serving: Calories 150; Total Fat 10g; Cholesterol 180mg; Sodium 311mg; Total Carbohydrates 5g; Protein 7g

    Nutrition Facts

    Calories184kcal
    Protein15.36%
    Fat78.7%
    Carbs5.94%

    Properties

    Glycemic Index
    47.75
    Glycemic Load
    0.32
    Inflammation Score
    -3
    Nutrition Score
    7.2152173363644%

    Flavonoids

    Apigenin
    0.18mg
    Luteolin
    0.51mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.08mg
    Quercetin
    2.26mg

    Nutrients percent of daily need

    Calories:184.45kcal
    9.22%
    Fat:15.96g
    24.55%
    Saturated Fat:3.34g
    20.87%
    Carbohydrates:2.71g
    0.9%
    Net Carbohydrates:2.18g
    0.79%
    Sugar:1.76g
    1.96%
    Cholesterol:192.68mg
    64.23%
    Sodium:326.23mg
    14.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.01g
    14.01%
    Vitamin K:25.59µg
    24.37%
    Selenium:16.6µg
    23.72%
    Vitamin B2:0.28mg
    16.48%
    Phosphorus:104.75mg
    10.48%
    Vitamin C:8.48mg
    10.28%
    Vitamin B12:0.6µg
    10%
    Vitamin B5:0.8mg
    7.95%
    Vitamin D:1.13µg
    7.52%
    Folate:28.49µg
    7.12%
    Vitamin E:1.04mg
    6.91%
    Vitamin A:335.98IU
    6.72%
    Vitamin B6:0.1mg
    5.15%
    Zinc:0.64mg
    4.28%
    Calcium:42.64mg
    4.26%
    Iron:0.74mg
    4.1%
    Potassium:129.52mg
    3.7%
    Vitamin B1:0.05mg
    3.43%
    Manganese:0.06mg
    3.1%
    Magnesium:9.7mg
    2.43%
    Fiber:0.53g
    2.11%
    Copper:0.02mg
    1.22%
    Source:My Recipes