Egg Salad III

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Egg Salad III
25 min.
8
162kcal

Suggestions


Welcome to a delightful culinary experience with our Egg Salad III! This recipe is not just a simple dish; it’s a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for those who follow a vegetarian, gluten-free, and dairy-free diet, this egg salad is a versatile addition to any meal. Whether you’re looking for a side dish, a starter, or a snack, this dish fits the bill beautifully.

Imagine the creamy richness of perfectly boiled eggs combined with the zesty kick of mayonnaise and the subtle warmth of paprika. The addition of pimento-stuffed green olives brings a unique twist, adding a burst of flavor that elevates this salad to new heights. With only 162 calories per serving, you can indulge guilt-free while enjoying a nutritious option that’s low in FODMAPs.

Ready in just 25 minutes, this Egg Salad III is not only quick to prepare but also serves up to 8 people, making it ideal for gatherings, picnics, or a cozy family meal. Its vibrant colors and creamy texture make it visually appealing, while its rich taste ensures it will be a hit with everyone. So, gather your ingredients and get ready to whip up a dish that’s sure to impress!

Ingredients

  •  eggs 
  • teaspoon pepper black
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon paprika 
  • tablespoons pimiento stuffed olives green chopped

Equipment

  • bowl
  • sauce pan
  • potato masher

Directions

  1. Place eggs in a medium saucepan with enough cold water to cover, and bring to a boil. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool, peel, and chop.
  3. In a large bowl, mix eggs, mayonnaise, pepper, and paprika. Mash with a potato masher or fork until smooth. Gently stir in the olives. Refrigerate until serving.

Nutrition Facts

Calories162kcal
Protein14.3%
Fat84.04%
Carbs1.66%

Properties

Glycemic Index
12.13
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
5.4991304038659%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:161.82kcal
8.09%
Fat:14.98g
23.04%
Saturated Fat:3.06g
19.13%
Carbohydrates:0.67g
0.22%
Net Carbohydrates:0.52g
0.19%
Sugar:0.26g
0.29%
Cholesterol:169.56mg
56.52%
Sodium:182.67mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.47%
Vitamin K:23.44µg
22.32%
Selenium:13.86µg
19.81%
Vitamin B2:0.21mg
12.06%
Phosphorus:90.73mg
9.07%
Vitamin B5:0.7mg
7.04%
Vitamin B12:0.41µg
6.81%
Vitamin E:1.02mg
6.79%
Vitamin D:0.91µg
6.05%
Vitamin A:286.71IU
5.73%
Folate:21.51µg
5.38%
Iron:0.85mg
4.7%
Zinc:0.6mg
3.97%
Vitamin B6:0.08mg
3.93%
Calcium:28.05mg
2.81%
Manganese:0.05mg
2.31%
Copper:0.04mg
2.03%
Potassium:69.11mg
1.97%
Magnesium:6.18mg
1.54%
Vitamin B1:0.02mg
1.33%
Source:Allrecipes