Egg Salad Tea Sandwiches

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Egg Salad Tea Sandwiches
45 min.
3
560kcal

Suggestions


Welcome to a delightful culinary experience with our Egg Salad Tea Sandwiches! Perfectly suited for a light lunch or an elegant afternoon tea, these sandwiches are not only vegetarian but also gluten-free and dairy-free, making them a fantastic choice for a variety of dietary preferences. With a preparation time of just 45 minutes, you can whip up this delicious dish in no time, serving three people with a satisfying total of 560 calories.

Imagine biting into a soft, flavorful sandwich filled with a creamy egg salad that boasts a medley of fresh ingredients. The combination of finely diced celery and chives adds a refreshing crunch, while the tarragon infuses a hint of herbal elegance. Each bite is seasoned to perfection with freshly ground pepper and seasoned salt, creating a harmonious balance of flavors that will leave your taste buds dancing.

These Egg Salad Tea Sandwiches are not just a meal; they are an experience. The addition of fresh watercress not only enhances the visual appeal but also brings a peppery note that complements the rich egg salad beautifully. Whether you're hosting a tea party, enjoying a picnic, or simply looking for a quick yet satisfying meal, these sandwiches are sure to impress. So gather your ingredients and get ready to indulge in a delightful dish that celebrates simplicity and flavor!

Ingredients

  • 0.5 cup celery diced finely
  • 0.3 cup chives finely chopped
  • tablespoon tarragon fresh chopped
  •  hardboiled eggs grated peeled
  • 0.7 cup mayonnaise 
  • teaspoon pepper freshly ground
  • tablespoons onion red minced
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

    Directions

    1. Stir together grated eggs, mayonnaise, celery, chives, onion, tarragon, pepper, and seasoned salt.
    2. Spread on: whole grain bread slices.
    3. Spread mayonnaise on an equal number of whole grain bread slices. Sandwich egg salad slices and mayonnaise slices with fresh watercress.

    Nutrition Facts

    Calories560kcal
    Protein13.06%
    Fat83.6%
    Carbs3.34%

    Properties

    Glycemic Index
    85.33
    Glycemic Load
    1.16
    Inflammation Score
    -5
    Nutrition Score
    19.570434813914%

    Flavonoids

    Apigenin
    0.48mg
    Luteolin
    0.18mg
    Isorhamnetin
    0.56mg
    Kaempferol
    0.41mg
    Quercetin
    1.58mg

    Nutrients percent of daily need

    Calories:559.74kcal
    27.99%
    Fat:51.63g
    79.43%
    Saturated Fat:10.25g
    64.05%
    Carbohydrates:4.64g
    1.55%
    Net Carbohydrates:3.84g
    1.39%
    Sugar:2.35g
    2.61%
    Cholesterol:518.24mg
    172.75%
    Sodium:884.42mg
    38.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.15g
    36.3%
    Vitamin K:94.69µg
    90.18%
    Selenium:42.48µg
    60.68%
    Vitamin B2:0.74mg
    43.6%
    Vitamin B12:1.54µg
    25.66%
    Phosphorus:256.05mg
    25.6%
    Vitamin A:1048.15IU
    20.96%
    Vitamin E:3.07mg
    20.45%
    Vitamin D:3.03µg
    20.22%
    Vitamin B5:2.02mg
    20.19%
    Folate:78.49µg
    19.62%
    Manganese:0.35mg
    17.42%
    Iron:2.61mg
    14.52%
    Vitamin B6:0.25mg
    12.43%
    Calcium:111.75mg
    11.18%
    Zinc:1.63mg
    10.84%
    Potassium:320.73mg
    9.16%
    Vitamin B1:0.11mg
    7.25%
    Magnesium:27mg
    6.75%
    Vitamin C:4.12mg
    4.99%
    Copper:0.07mg
    3.27%
    Fiber:0.81g
    3.23%
    Vitamin B3:0.38mg
    1.92%