Egg Salad Tea Sandwiches

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Egg Salad Tea Sandwiches
45 min.
3
560kcal

Suggestions


Looking for a delightful and refreshing addition to your lunch menu? Our Egg Salad Tea Sandwiches are just the answer! Perfectly suited for vegetarians and those following a gluten-free and dairy-free diet, these sandwiches are not only scrumptious but also light and satisfying. Imagine a sun-kissed afternoon gathering with friends or a cozy family meal; this dish fits seamlessly into any occasion.

The combination of finely diced celery and chopped chives adds a crunch and freshness, while the hint of tarragon elevates the flavor profile to new heights. With eight hard-cooked eggs providing a solid protein base, this dish bursts with flavor that is both rich and creamy yet unexpectedly light, thanks to the mayonnaise mixed in. We take extra care to balance the ingredients, offering just the right touch of seasoned salt and freshly ground pepper to bring all the components together effortlessly.

These tea sandwiches are not just visually appealing but also incredibly easy to assemble. Imagine serving these elegant little treats on a platter, adorned with fresh watercress for an added pop of color and taste. Whether you're hosting a tea party, a picnic, or simply indulging in a refreshing lunch at home, these Egg Salad Tea Sandwiches are sure to impress and satisfy any palate. Get ready to enjoy a culinary delight that’s as enjoyable to make as it is to eat!

Ingredients

  • 0.5 cup celery diced finely
  • 0.3 cup chives finely chopped
  • tablespoon tarragon fresh chopped
  •  hardboiled eggs grated peeled
  • 0.7 cup mayonnaise 
  • teaspoon pepper freshly ground
  • tablespoons onion red minced
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

    Directions

    1. Stir together grated eggs, mayonnaise, celery, chives, onion, tarragon, pepper, and seasoned salt.
    2. Spread on: whole grain bread slices.
    3. Spread mayonnaise on an equal number of whole grain bread slices. Sandwich egg salad slices and mayonnaise slices with fresh watercress.

    Nutrition Facts

    Calories560kcal
    Protein13.06%
    Fat83.6%
    Carbs3.34%

    Properties

    Glycemic Index
    85.33
    Glycemic Load
    1.16
    Inflammation Score
    -5
    Nutrition Score
    19.570434813914%

    Flavonoids

    Apigenin
    0.48mg
    Luteolin
    0.18mg
    Isorhamnetin
    0.56mg
    Kaempferol
    0.41mg
    Quercetin
    1.58mg

    Nutrients percent of daily need

    Calories:559.74kcal
    27.99%
    Fat:51.63g
    79.43%
    Saturated Fat:10.25g
    64.05%
    Carbohydrates:4.64g
    1.55%
    Net Carbohydrates:3.84g
    1.39%
    Sugar:2.35g
    2.61%
    Cholesterol:518.24mg
    172.75%
    Sodium:884.42mg
    38.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.15g
    36.3%
    Vitamin K:94.69µg
    90.18%
    Selenium:42.48µg
    60.68%
    Vitamin B2:0.74mg
    43.6%
    Vitamin B12:1.54µg
    25.66%
    Phosphorus:256.05mg
    25.6%
    Vitamin A:1048.15IU
    20.96%
    Vitamin E:3.07mg
    20.45%
    Vitamin D:3.03µg
    20.22%
    Vitamin B5:2.02mg
    20.19%
    Folate:78.49µg
    19.62%
    Manganese:0.35mg
    17.42%
    Iron:2.61mg
    14.52%
    Vitamin B6:0.25mg
    12.43%
    Calcium:111.75mg
    11.18%
    Zinc:1.63mg
    10.84%
    Potassium:320.73mg
    9.16%
    Vitamin B1:0.11mg
    7.25%
    Magnesium:27mg
    6.75%
    Vitamin C:4.12mg
    4.99%
    Copper:0.07mg
    3.27%
    Fiber:0.81g
    3.23%
    Vitamin B3:0.38mg
    1.92%
    Source:My Recipes