Egg Tacos with Pumpkin-Seed and Tomato-Habanero Sauces

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Egg Tacos with Pumpkin-Seed and Tomato-Habanero Sauces
45 min.
6
560kcal

Suggestions


Indulge in a delightful culinary experience with our Egg Tacos featuring vibrant Pumpkin-Seed and Tomato-Habanero Sauces. This vegetarian, gluten-free, and dairy-free dish is perfect for lunch, dinner, or any time you crave a satisfying meal. With a preparation time of just 45 minutes, you can easily whip up a batch to serve six hungry diners.

Imagine the warm, soft corn tortillas cradling a delicious filling of hard-boiled eggs, enhanced by the nutty richness of pumpkin seeds and the zesty kick of habañero chili. The combination of flavors is not only tantalizing but also packed with nutrients, making it a wholesome choice for any occasion. The pumpkin-seed sauce, with its creamy texture and subtle seasoning, pairs beautifully with the robust tomato-habanero sauce, creating a perfect balance of taste and heat.

Whether you're hosting a casual gathering or simply looking to elevate your weeknight dinner, these egg tacos are sure to impress. The vibrant colors and enticing aromas will fill your kitchen, inviting everyone to the table. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that celebrates the rich flavors of fresh ingredients and the joy of cooking!

Ingredients

  • 12 6-inch corn tortillas 
  • 0.3  scotch bonnet peppers seeded
  •  hardboiled eggs finely grated peeled chopped
  • 2.8 cups chicken broth canned ()
  •  oregano fresh
  • large plum tomatoes halved
  • 2.5 cups pumpkin seeds shelled
  • tablespoons vegetable oil 
  • servings vegetable oil 
  • tablespoons water 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • blender
  • aluminum foil
  • glass baking pan

Directions

  1. Stir seeds in large skillet over medium-high heat until beginning to color and pop, about 6 minutes.
  2. Transfer to blender.
  3. Add 2 3/4 cups broth. Blend until smooth, scraping down sides of blender occasionally. Thin sauce to consistency of thin mayonnaise, adding broth by 1/4 cupfuls; season with salt.
  4. Combine tomatoes, 2 tablespoons oil, 2 tablespoons water, oregano and chili in heavy medium saucepan and bring to boil. Reduce heat to low, cover and simmer until tomatoes fall apart, stirring occasionally, about 30 minutes.
  5. Transfer tomato mixture to processor and puree. Season to taste with salt. (Sauces can be made 1 day ahead. Cover separately; chill.)
  6. Preheat oven to 325°F.
  7. Pour additional vegetable oil into medium skillet to depth of 1/4 inch.
  8. Heat oil over medium-low heat. Fry 1 tortilla in oil just until soft, about 1 minute.
  9. Transfer to baking sheet. Pat with paper towels to absorb excess oil. Repeat with remaining tortillas, adding more oil to skillet if needed.
  10. Rewarm pumpkin-seed sauce; remove from heat. Dip 1 tortilla into sauce; transfer to plate. Spoon 2 tablespoons chopped egg into center.
  11. Roll up to enclose egg.
  12. Place taco, seam side down, in 13x9x2-inch glass baking dish. Repeat dipping and filling remaining tortillas. Cover dish with foil.
  13. Bake tacos until heated through, about 30 minutes. Rewarm tomato-habañero sauce and remaining pumpkin-seed sauce.
  14. Transfer 2 tacos to each of 6 plates. Spoon remaining pumpkin-seed sauce, then tomato sauce over tacos.
  15. Sprinkle with grated eggs and serve.
  16. *Also known as pepitas. Available at Latin American markets, natural foods stores and many supermarkets.

Nutrition Facts

Calories560kcal
Protein15.27%
Fat63.47%
Carbs21.26%

Properties

Glycemic Index
24.75
Glycemic Load
10.84
Inflammation Score
-9
Nutrition Score
25.169130366781%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:559.55kcal
27.98%
Fat:40.96g
63.02%
Saturated Fat:7.77g
48.55%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:25.05g
9.11%
Sugar:3.39g
3.77%
Cholesterol:248.67mg
82.89%
Sodium:143.9mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.17g
44.35%
Manganese:1.49mg
74.74%
Phosphorus:655mg
65.5%
Magnesium:211.37mg
52.84%
Vitamin K:44.29µg
42.19%
Selenium:26.24µg
37.48%
Vitamin B2:0.46mg
27.28%
Copper:0.54mg
27.16%
Zinc:3.69mg
24.62%
Iron:4.37mg
24.29%
Fiber:5.84g
23.35%
Vitamin E:3.36mg
22.39%
Vitamin B3:4.03mg
20.16%
Potassium:644.06mg
18.4%
Vitamin A:880.91IU
17.62%
Vitamin B6:0.3mg
15.02%
Folate:57.98µg
14.5%
Vitamin B12:0.85µg
14.14%
Vitamin B1:0.19mg
12.65%
Vitamin B5:1.25mg
12.49%
Vitamin C:9.61mg
11.65%
Calcium:106.44mg
10.64%
Vitamin D:1.47µg
9.78%
Source:Epicurious