Egg Tacos with Pumpkin-Seed and Tomato-Habanero Sauces

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Egg Tacos with Pumpkin-Seed and Tomato-Habanero Sauces
45 min.
6
560kcal

Suggestions


Indulge in a delightful and nourishing culinary experience with our Egg Tacos featuring Pumpkin-Seed and Tomato-Habanero Sauces. This vibrant dish is perfect for lunch or dinner, allowing you to savor every bite while keeping your diet vegetarian, gluten-free, and dairy-free. Imagine sinking your teeth into warm, soft corn tortillas, each wrapped around a generous portion of fluffy chopped hard-boiled eggs, all complemented by the nutty richness of pumpkin seeds and a spicy kick from habañero chili.

The combination of the creamy pumpkin-seed sauce and the tangy tomato-habanero sauce elevates this dish to new heights, creating an explosion of flavors that dance on your palate. Each taco is a harmony of textures and tastes, making them not just a meal but a celebration of fresh ingredients and bold seasonings. With a preparation time of just 45 minutes, this recipe is a fantastic option for a weeknight dinner, allowing you to whip up something impressive without spending hours in the kitchen.

Perfectly satisfying with about 560 calories per serving, these egg tacos will not only please your taste buds but also offer a well-balanced nutritional profile, making them an excellent choice for health-conscious food lovers. Serve these tacos at your next gathering and watch as they become the star of the table, enticing everyone to come back for seconds!

Ingredients

  • 12 6-inch corn tortillas 
  • 0.3  scotch bonnet peppers seeded
  •  hardboiled eggs finely grated peeled chopped
  • 2.8 cups chicken broth canned ()
  •  oregano fresh
  • large plum tomatoes halved
  • 2.5 cups pumpkin seeds shelled
  • tablespoons vegetable oil 
  • servings vegetable oil 
  • tablespoons water 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • blender
  • aluminum foil
  • glass baking pan

Directions

  1. Stir seeds in large skillet over medium-high heat until beginning to color and pop, about 6 minutes.
  2. Transfer to blender.
  3. Add 2 3/4 cups broth. Blend until smooth, scraping down sides of blender occasionally. Thin sauce to consistency of thin mayonnaise, adding broth by 1/4 cupfuls; season with salt.
  4. Combine tomatoes, 2 tablespoons oil, 2 tablespoons water, oregano and chili in heavy medium saucepan and bring to boil. Reduce heat to low, cover and simmer until tomatoes fall apart, stirring occasionally, about 30 minutes.
  5. Transfer tomato mixture to processor and puree. Season to taste with salt. (Sauces can be made 1 day ahead. Cover separately; chill.)
  6. Preheat oven to 325°F.
  7. Pour additional vegetable oil into medium skillet to depth of 1/4 inch.
  8. Heat oil over medium-low heat. Fry 1 tortilla in oil just until soft, about 1 minute.
  9. Transfer to baking sheet. Pat with paper towels to absorb excess oil. Repeat with remaining tortillas, adding more oil to skillet if needed.
  10. Rewarm pumpkin-seed sauce; remove from heat. Dip 1 tortilla into sauce; transfer to plate. Spoon 2 tablespoons chopped egg into center.
  11. Roll up to enclose egg.
  12. Place taco, seam side down, in 13x9x2-inch glass baking dish. Repeat dipping and filling remaining tortillas. Cover dish with foil.
  13. Bake tacos until heated through, about 30 minutes. Rewarm tomato-habañero sauce and remaining pumpkin-seed sauce.
  14. Transfer 2 tacos to each of 6 plates. Spoon remaining pumpkin-seed sauce, then tomato sauce over tacos.
  15. Sprinkle with grated eggs and serve.
  16. *Also known as pepitas. Available at Latin American markets, natural foods stores and many supermarkets.

Nutrition Facts

Calories560kcal
Protein15.27%
Fat63.47%
Carbs21.26%

Properties

Glycemic Index
24.75
Glycemic Load
10.84
Inflammation Score
-9
Nutrition Score
25.169130366781%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:559.55kcal
27.98%
Fat:40.96g
63.02%
Saturated Fat:7.77g
48.55%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:25.05g
9.11%
Sugar:3.39g
3.77%
Cholesterol:248.67mg
82.89%
Sodium:143.9mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.17g
44.35%
Manganese:1.49mg
74.74%
Phosphorus:655mg
65.5%
Magnesium:211.37mg
52.84%
Vitamin K:44.29µg
42.19%
Selenium:26.24µg
37.48%
Vitamin B2:0.46mg
27.28%
Copper:0.54mg
27.16%
Zinc:3.69mg
24.62%
Iron:4.37mg
24.29%
Fiber:5.84g
23.35%
Vitamin E:3.36mg
22.39%
Vitamin B3:4.03mg
20.16%
Potassium:644.06mg
18.4%
Vitamin A:880.91IU
17.62%
Vitamin B6:0.3mg
15.02%
Folate:57.98µg
14.5%
Vitamin B12:0.85µg
14.14%
Vitamin B1:0.19mg
12.65%
Vitamin B5:1.25mg
12.49%
Vitamin C:9.61mg
11.65%
Calcium:106.44mg
10.64%
Vitamin D:1.47µg
9.78%
Source:Epicurious