Egg-Topped Soba Noodles with Asparagus and Prosciutto

Health score
8%
Egg-Topped Soba Noodles with Asparagus and Prosciutto
45 min.
8
354kcal

Suggestions


Indulge in a delightful culinary experience with our Egg-Topped Soba Noodles with Asparagus and Prosciutto. This dish is not only a feast for the eyes but also a celebration of flavors and textures that will leave your taste buds dancing. Perfect for a light lunch, a satisfying side dish, or even a main course, this recipe brings together the earthy taste of soba noodles, the crispness of fresh asparagus, and the savory richness of prosciutto.

Imagine the aroma of garlic sizzling in olive oil, mingling with the delicate notes of prosciutto as it crisps to perfection. Topped with a perfectly cooked egg, each bite offers a creamy yolk that enriches the dish, creating a luxurious mouthfeel. The addition of freshly grated Parmesan cheese adds a nutty depth, making this meal not just nourishing but also incredibly satisfying.

Ready in just 45 minutes and serving up to eight people, this recipe is ideal for gatherings or a cozy family meal. With a balanced caloric profile, it’s a guilt-free indulgence that doesn’t compromise on taste. Whether you’re a seasoned cook or a kitchen novice, this dish is straightforward to prepare and sure to impress. So gather your ingredients and get ready to savor a bowl of deliciousness that’s as good for the soul as it is for the palate!

Ingredients

  • pound asparagus ends trimmed
  • large eggs 
  •  garlic clove coarsely chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • cup parmesan freshly grated
  • ounce pancetta thinly sliced
  • 9.5 ounce soba noodles thin

Equipment

  • frying pan
  • pot

Directions

  1. Heat 2 tablespoons extra-virgin olive oilin large skillet over medium-high heat.
  2. Add garlic; stir 30 seconds.
  3. Add prosciuttostrips; cook until slightly crisp.
  4. Removefrom heat. Set aside.
  5. Heat 1 teaspoon oil in each of 2 nonstickskillets over medium heat. Crack 4 eggs intoeach skillet. Cook on 1 side until eggs beginto set, about 2 minutes.
  6. Remove from heat.Cover; set aside.
  7. Cook soba noodles in large pot ofboiling salted water 5 minutes, stirringoccasionally.
  8. Add sliced asparagus to pot;cook until noodles are cooked through andasparagus is just tender, 2 to 3 minutes.
  9. Drain noodles and asparagus, reserving1 cup cooking liquid.
  10. Add drained noodles and asparagusto prosciutto mixture in skillet. Cook overmedium heat until heated through, tossingand adding reserved cooking liquid by 1/4cupfuls to moisten.
  11. Remove skillet from heat.
  12. Addgrated Parmesan cheese and remaining1 tablespoon plus 1 teaspoon olive oiland toss to coat. Divide among 8 plates.Top each serving with 1 egg and cheeseshavings.
  13. Serve immediately.
  14. Bon Appétit

Nutrition Facts

Calories354kcal
Protein20.11%
Fat48.22%
Carbs31.67%

Properties

Glycemic Index
17.69
Glycemic Load
13.79
Inflammation Score
-6
Nutrition Score
15.816521872645%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Myricetin
0.03mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:353.96kcal
17.7%
Fat:19.52g
30.03%
Saturated Fat:6.07g
37.91%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:27.61g
10.04%
Sugar:1.37g
1.52%
Cholesterol:201.52mg
67.17%
Sodium:609.85mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Phosphorus:318.92mg
31.89%
Selenium:21.87µg
31.24%
Manganese:0.57mg
28.66%
Vitamin K:28.2µg
26.85%
Vitamin B2:0.4mg
23.79%
Calcium:205.39mg
20.54%
Vitamin B1:0.3mg
20.04%
Folate:74.11µg
18.53%
Iron:3.21mg
17.86%
Vitamin A:800.37IU
16.01%
Vitamin E:2.25mg
14.99%
Vitamin B6:0.28mg
14.01%
Vitamin B5:1.37mg
13.7%
Zinc:2.02mg
13.45%
Magnesium:53.16mg
13.29%
Copper:0.23mg
11.73%
Vitamin B12:0.65µg
10.8%
Vitamin B3:2.15mg
10.74%
Potassium:308.51mg
8.81%
Vitamin D:1.11µg
7.37%
Fiber:1.23g
4.92%
Vitamin C:3.76mg
4.56%
Source:Epicurious