Egg-Topped Soba Noodles with Asparagus and Prosciutto

Health score
8%
Egg-Topped Soba Noodles with Asparagus and Prosciutto
45 min.
8
354kcal

Suggestions


Are you ready to elevate your dining experience with a dish that perfectly balances flavor and nutrition? Introducing Egg-Topped Soba Noodles with Asparagus and Prosciutto, a delightful recipe that's not only visually stunning but also packed with wholesome ingredients. This dish brings together the nutty taste of soba noodles, the crispness of fresh asparagus, and the savory goodness of prosciutto, all crowned with a perfectly cooked egg.

In just 45 minutes, you can create a meal that serves up to eight people, making it an ideal choice for family gatherings, lunch parties, or a simple yet impressive weeknight dinner. With only 354 calories per serving, you'll enjoy a dish that satisfies without compromising your health goals. The rich flavor of garlic and the umami of Parmesan cheese provide depth to every bite, while the runny yolk adds a luscious texture that's simply irresistible.

Whether you're looking for a vibrant side dish, a hearty main course, or a comforting lunch option, this Egg-Topped Soba Noodles recipe checks all the boxes. Join me in the kitchen and discover how easy it is to whip up this gourmet experience. It’s not just a meal; it’s a culinary celebration for your taste buds!

Ingredients

  • pound asparagus ends trimmed
  • large eggs 
  •  garlic cloves coarsely chopped
  • tablespoons olive oil extra-virgin divided
  • cup parmesan cheese plus additional cheese shavings freshly grated
  • ounce pancetta thinly sliced
  • 9.5 ounce soba noodles thin

Equipment

  • frying pan
  • pot

Directions

  1. Heat 2 tablespoons extra-virgin olive oilin large skillet over medium-high heat.
  2. Add garlic; stir 30 seconds.
  3. Add prosciuttostrips; cook until slightly crisp.
  4. Removefrom heat. Set aside.
  5. Heat 1 teaspoon oil in each of 2 nonstickskillets over medium heat. Crack 4 eggs intoeach skillet. Cook on 1 side until eggs beginto set, about 2 minutes.
  6. Remove from heat.Cover; set aside.
  7. Cook soba noodles in large pot ofboiling salted water 5 minutes, stirringoccasionally.
  8. Add sliced asparagus to pot;cook until noodles are cooked through andasparagus is just tender, 2 to 3 minutes.
  9. Drain noodles and asparagus, reserving1 cup cooking liquid.
  10. Add drained noodles and asparagusto prosciutto mixture in skillet. Cook overmedium heat until heated through, tossingand adding reserved cooking liquid by 1/4cupfuls to moisten.
  11. Remove skillet from heat.
  12. Addgrated Parmesan cheese and remaining1 tablespoon plus 1 teaspoon olive oiland toss to coat. Divide among 8 plates.Top each serving with 1 egg and cheeseshavings.
  13. Serve immediately.
  14. Bon Appétit

Nutrition Facts

Calories354kcal
Protein20.11%
Fat48.22%
Carbs31.67%

Properties

Glycemic Index
17.69
Glycemic Load
13.79
Inflammation Score
-6
Nutrition Score
15.816521872645%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Myricetin
0.03mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:353.96kcal
17.7%
Fat:19.52g
30.03%
Saturated Fat:6.07g
37.91%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:27.61g
10.04%
Sugar:1.37g
1.52%
Cholesterol:201.52mg
67.17%
Sodium:609.85mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Phosphorus:318.92mg
31.89%
Selenium:21.87µg
31.24%
Manganese:0.57mg
28.66%
Vitamin K:28.2µg
26.85%
Vitamin B2:0.4mg
23.79%
Calcium:205.39mg
20.54%
Vitamin B1:0.3mg
20.04%
Folate:74.11µg
18.53%
Iron:3.21mg
17.86%
Vitamin A:800.37IU
16.01%
Vitamin E:2.25mg
14.99%
Vitamin B6:0.28mg
14.01%
Vitamin B5:1.37mg
13.7%
Zinc:2.02mg
13.45%
Magnesium:53.16mg
13.29%
Copper:0.23mg
11.73%
Vitamin B12:0.65µg
10.8%
Vitamin B3:2.15mg
10.74%
Potassium:308.51mg
8.81%
Vitamin D:1.11µg
7.37%
Fiber:1.23g
4.92%
Vitamin C:3.76mg
4.56%
Source:Epicurious