Egg White and Sun-Dried Tomato Frittata

Vegetarian
Gluten Free
Health score
9%
Egg White and Sun-Dried Tomato Frittata
34 min.
6
85kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon cream of tartar 
  • large egg whites 
  • 0.3 cup green onions chopped
  • 0.1 teaspoon kosher salt 
  • 0.3 cup oil-packed sun-dried tomatoes drained chopped
  • 1.5 teaspoons olive oil 
  • ounces ricotta salata cut into 6 thin wedges
  • tablespoon sun-dried tomato oil 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • spatula

Directions

  1. Preheat oven to 40
  2. Place salt and egg whites in a large bowl; beat with a mixer at high speed until foamy.
  3. Add cream of tartar and pepper; beat until soft peaks form. Gently fold in tomatoes and onions.
  4. Heat olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat.
  5. Spread egg white mixture evenly in pan; arrange ricotta wedges on top.
  6. Drizzle with tomato oil.
  7. Bake at 400 for 16 minutes or until puffed and golden. Loosen with a spatula; slide onto a platter.
  8. Serve immediately.
  9. Garnish with parsley, if desired.

Nutrition Facts

Calories85kcal
Protein36.85%
Fat38.88%
Carbs24.27%

Properties

Glycemic Index
25.17
Glycemic Load
1.13
Inflammation Score
-3
Nutrition Score
5.2978260828101%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:84.61kcal
4.23%
Fat:3.74g
5.76%
Saturated Fat:1.74g
10.86%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:4.28g
1.56%
Sugar:3.07g
3.41%
Cholesterol:9.64mg
3.21%
Sodium:145.62mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.98g
15.97%
Selenium:11.95µg
17.07%
Vitamin B2:0.27mg
15.73%
Vitamin K:12.49µg
11.89%
Potassium:383.08mg
10.95%
Manganese:0.15mg
7.34%
Phosphorus:62.8mg
6.28%
Copper:0.12mg
5.86%
Magnesium:21.3mg
5.33%
Calcium:53.09mg
5.31%
Iron:0.82mg
4.55%
Vitamin C:3.51mg
4.25%
Fiber:0.97g
3.89%
Vitamin A:186.57IU
3.73%
Vitamin B3:0.72mg
3.58%
Vitamin B1:0.04mg
2.88%
Folate:11.42µg
2.86%
Vitamin B5:0.27mg
2.72%
Zinc:0.39mg
2.59%
Vitamin B6:0.04mg
1.8%
Vitamin B12:0.1µg
1.73%
Vitamin E:0.19mg
1.26%
Source:My Recipes