34 min.
Preparation time
Gaps: no
Total: 34 min.
Servings
Serve: 6 persons
Weight Per Serving: 75g
Price Per Serving: 1.11$
85kcal
Nutrition
Calories: 85kcal
Protein: 36.85%
Fat: 38.88%
Carbs: 24.27%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 0.5 teaspoon cream of tartar
- 8 large egg whites
- 0.3 cup green onions chopped
- 0.1 teaspoon kosher salt
- 0.3 cup oil-packed sun-dried tomatoes drained chopped
- 1.5 teaspoons olive oil
- 4 ounces ricotta salata cut into 6 thin wedges
- 1 tablespoon sun-dried tomato oil
Equipment
- bowl
- frying pan
- oven
- blender
- spatula
Directions
- Preheat oven to 40
- Place salt and egg whites in a large bowl; beat with a mixer at high speed until foamy.
- Add cream of tartar and pepper; beat until soft peaks form. Gently fold in tomatoes and onions.
- Heat olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat.
- Spread egg white mixture evenly in pan; arrange ricotta wedges on top.
- Drizzle with tomato oil.
- Bake at 400 for 16 minutes or until puffed and golden. Loosen with a spatula; slide onto a platter.
- Serve immediately.
- Garnish with parsley, if desired.
Nutrition Facts
Properties
Nutrition Score
5.2978260828101%
Flavonoids
Nutrients percent of daily need