Egg White Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Egg White Salad
45 min.
1
237kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  •  eggs 
  • tablespoon flat-leaf parsley fresh chopped
  • teaspoon olive oil extra-virgin
  •  plum tomatoes diced

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the eggs in a small saucepan. Fill with enough cold water to cover them by 3 inches. Bring to a boil. Cover and remove from heat.
  2. Let stand for 15 minutes.
  3. Remove the eggs to a bowl of ice water to cool. Peel the eggs. Chop the whites only, saving the yolks for another use. In a small bowl, combine the egg whites, tomato, parsley, oil, and pepper.
  4. Serve with crackers.

Nutrition Facts

Calories237kcal
Protein29.5%
Fat64.07%
Carbs6.43%

Properties

Glycemic Index
102
Glycemic Load
0.7
Inflammation Score
-7
Nutrition Score
18.537825978321%

Flavonoids

Naringenin
0.42mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.12mg
Myricetin
0.67mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:237.35kcal
11.87%
Fat:16.72g
25.72%
Saturated Fat:4.71g
29.44%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:2.84g
1.03%
Sugar:2.15g
2.39%
Cholesterol:491.04mg
163.68%
Sodium:192.91mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.32g
34.64%
Vitamin K:73.71µg
70.2%
Selenium:40.54µg
57.91%
Vitamin B2:0.62mg
36.43%
Vitamin A:1567.59IU
31.35%
Phosphorus:278.95mg
27.9%
Vitamin B5:2.1mg
20.98%
Vitamin B12:1.17µg
19.58%
Folate:77.46µg
19.37%
Vitamin D:2.64µg
17.6%
Vitamin C:13.81mg
16.74%
Vitamin E:2.33mg
15.53%
Iron:2.77mg
15.4%
Vitamin B6:0.28mg
13.92%
Zinc:1.85mg
12.36%
Potassium:354.62mg
10.13%
Calcium:86.79mg
8.68%
Manganese:0.15mg
7.3%
Copper:0.14mg
7.05%
Magnesium:25.09mg
6.27%
Vitamin B1:0.08mg
5.3%
Fiber:0.94g
3.76%
Vitamin B3:0.52mg
2.61%
Source:My Recipes