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Eggless Egg Salad
Eggless Egg Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 244g
Price Per Serving: 0.55$
65kcal
Nutrition
Calories: 65kcal
Protein: 42.17%
Fat: 46.91%
Carbs: 10.92%
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Ingredients
1
pinch
salt
1
pound
spicy tofu
firm cubed
4
cups
water
0.3
cup
vinegar
white
Equipment
pot
Directions
In a large pot over medium-high heat bring water, vinegar and salt to a boil. Stir in tofu and return to a boil. Reduce heat to medium and simmer 15 minutes.
Drain.
Nutrition Facts
Calories
65kcal
Protein
42.17%
Fat
46.91%
Carbs
10.92%
Properties
Glycemic Index
10.83
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
0.85695650987327%
Nutrients
percent of daily need
Calories:
65.42kcal
3.27%
Fat:
3.33g
5.12%
Saturated Fat:
0.38g
2.36%
Carbohydrates:
1.74g
0.58%
Net Carbohydrates:
1.14g
0.41%
Sugar:
0.23g
0.26%
Cholesterol:
0mg
0%
Sodium:
17.58mg
0.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.73g
13.46%
Calcium:
99.87mg
9.99%
Iron:
0.91mg
5.06%
Fiber:
0.6g
2.42%
Copper:
0.03mg
1.29%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples