Eggless Egg Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Eggless Egg Salad
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Side DishAntipastiStarterSnack
30 min.
6
65kcal

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Ingredients

  • 1 pinch salt 
  • 1 pound spicy tofu firm cubed
  • 4 cups water 
  • 0.3 cup vinegar white

Equipment

  • pot

Directions

  1. In a large pot over medium-high heat bring water, vinegar and salt to a boil. Stir in tofu and return to a boil. Reduce heat to medium and simmer 15 minutes.
  2. Drain.

Nutrition Facts

Calories65kcal
Protein42.17%
Fat46.91%
Carbs10.92%

Properties

Glycemic Index
10.83
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
0.85695650987327%

Nutrients percent of daily need

Calories:65.42kcal
3.27%
Fat:3.33g
5.12%
Saturated Fat:0.38g
2.36%
Carbohydrates:1.74g
0.58%
Net Carbohydrates:1.14g
0.41%
Sugar:0.23g
0.26%
Cholesterol:0mg
0%
Sodium:17.58mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.46%
Calcium:99.87mg
9.99%
Iron:0.91mg
5.06%
Fiber:0.6g
2.42%
Copper:0.03mg
1.29%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Allrecipes

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