Eggless Eggnog

Vegetarian
Gluten Free
Health score
4%
Eggless Eggnog
5 min.
8
154kcal

Suggestions

Ingredients

  • 3.5 ounce vanilla pudding french instant
  • 1.5 quarts milk 
  • 0.5 teaspoon nutmeg 
  • 2.5 teaspoons rum extract flavored

Equipment

  • bowl

Directions

  1. In a large bowl, combine the pudding mix with 2 cups of milk, following package directions; allow to chill for 5 minutes.
  2. To the pudding stir in the rum flavoring and nutmeg, then slowly mix in the remaining 4 cups of milk until the mixture is a thick but drinkable consistency. Chill until ready to serve.

Nutrition Facts

Calories154kcal
Protein15.12%
Fat33.48%
Carbs51.4%

Properties

Glycemic Index
13.5
Glycemic Load
3.17
Inflammation Score
-3
Nutrition Score
5.8321739112877%

Nutrients percent of daily need

Calories:154.13kcal
7.71%
Fat:5.77g
8.88%
Saturated Fat:3.34g
20.9%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:19.84g
7.22%
Sugar:18.41g
20.46%
Cholesterol:21.29mg
7.1%
Sodium:146.21mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.73%
Calcium:219.1mg
21.91%
Phosphorus:179.73mg
17.97%
Vitamin B12:0.96µg
15.97%
Vitamin B2:0.25mg
14.5%
Vitamin D:1.95µg
13.01%
Potassium:269.08mg
7.69%
Vitamin B1:0.1mg
6.65%
Vitamin B5:0.66mg
6.62%
Vitamin A:287.58IU
5.75%
Vitamin B6:0.11mg
5.42%
Magnesium:21.52mg
5.38%
Selenium:3.48µg
4.98%
Zinc:0.73mg
4.88%
Source:Allrecipes